Miles for the 1st two weeks are posted
-only 9 weeks left, so if you have not started coming to summer runs please stop by

Save this date - Saturday, August 6th
-Mud Run - report @ 7:30 am

Remind 101 Instructions:
-Text: @0afc3
Yes, that is a zero after the @ symbol
-To: 81010


Luther Running Camp Dates

June 24th - 26th (Full Resident - housing, meals and materials): $250

The camp is designed for boys and girls, grades 7-12 who are excited to become better runners and enhance their knowledge of the sport.


We are excited to host the Luther College Distance Running Camp this summer! The three day camp will be packed with running specific presentations to increase your knowledge of the sport and build your motivation. Topics may include training principles, nutrition, goal-setting, motivation, strength training, visualization and relaxation. We will do a master workout each day focused on hill-training, threshold and interval training and a long run, as well as opportunities for getting on the beautiful trails close to campus . We might even sneak in a water workout too! Throughout the camp we will focus on how each of us can become better distance runners and do so in a way that celebrates our talents and supports our camp teammates. The camp will strive to provide opportunities to enhance your knowledge of running and inspire a summer of outstanding preparation for the upcoming season!



For more details, visit this site: