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Sun Mon Tue Wed Thu Fri Sat
W1311
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
2
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
3
• HIIT workout starts @ 5:40.....you will finish by 6:20.....pool workout starts @ 6:30 and goes thru 7:15....do it well!!!
4
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
5
• Mud Run Practice (Meet @ Coach Knetter's room @ 4:30 down below the Middle School track pm)

• We will be having a H.S. parents Cross Country meeting while kids are running thru the Mud Course - Start time around 5:00 pm
6
• 10th Annual Mud Run (Workers please meet at the maintenance shed by 7:30)
W278
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
9
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
10
• HIIT workout starts @ 5:40.....you will finish by 6:20.....pool workout starts @ 6:30 and goes thru 7:15....do it well!!!
11
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
1213
W31415
• 1st Day of H.S. Cross Country practice: (Meet @ Coach Knetter's room @ 7:00 am until 9:30)
16
• H.S. Practice: 7:00 am until 9:30 am
17
• H.S. Practice: 7:00 am until 9:30 am
18
• H.S. Practice: 7:00 am until 9:30 am
19
• H.S. Practice: 7:00 am until 9:30 am
20
• H.S. Practice: 7:00 am until 9:00 am
W421
• No practice or running - REST DAY!!!!
22
• H.S. Practice: 7:00 am until 9:30 am
23
• H.S. @ Westby (Meet Starts @ 5:00)
24
• Fall Sports Pictures - Girls @ 4:35, Seniors @ 4:50, and Boys @ 4:55

• H.S. Practice will be after practice - 5:00 pm until 6:00 pm
25
• H.S. Practice: 7:00 am until 9:30 am
26
• H.S. Practice: 7:00 am until 9:30 am
27
• H.S. @ Onalaska (Meet Starts @ 10:00)
W528
• No practice or running - REST DAY!!!!
29
• H.S. Practice: 4:00 pm until 6:30 pm
30
• H.S. practice: 7:00 am until 9:30 am
31
• H.S. Practice: 7:00 am until 9:30 am
1
• Now all High School practices are at 4:00 pm....meet @ Coach Knetter's room
• 1st Middle School Practice is @ 3:45 until 5:30 - meet in Coach Knetter's room
• Middle School Parent Meeting will follow the Middle School Practice
23
• H.S. @ Verona (Meet Starts @ 9:00)