| Monday, July 15, 2019 | |
| Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
| Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) |
| Tuesday, July 16, 2019 | |
| Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
| Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) |
| Wednesday, July 17, 2019 | |
| Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES) | |
| Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) |
| Thursday, July 18, 2019 | |
| Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
| Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) |
| Friday, July 19, 2019 | |
| Saturday, July 20, 2019 | |
| Sunday, July 21, 2019 | |
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