| Tuesday, August 13, 2019 | |
| Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
| Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) |
| Wednesday, August 14, 2019 | |
| Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES) | |
| Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) |
| Thursday, August 15, 2019 | |
| Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
| Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) |
| Friday, August 16, 2019 | |
| Saturday, August 17, 2019 | |
| Sunday, August 18, 2019 | |
| Monday, August 19, 2019 | |
| 1st Day of Cross Country Practice FOR H.S. ONLY - Meet @ Coach Knetter's room @ 7:00 am until 9:30 am |
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