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Regular Events: |
|
 Aug 19, 2013 (7:00am - 9:30am) | First Day of Practice (7:00 am - 9:30am) | |
| Meet @ the H.S. Track |
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| Aug 20, 2013 | Practice (7:00 am - 9:30am) | |
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| Aug 21, 2013 | Practice (7:00 am - 9:30am) | |
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| Aug 22, 2013 | Practice (7:00 am - 9:30am) | |
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| Aug 23, 2013 | Practice (7:00 am - 9:30am) | |
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| Aug 24, 2013 | Practice (7:00 am - 9:30am) | |
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| Aug 25, 2013 | On your own (30 min LSD) | |
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| Aug 26, 2013 | Practice (7:00 am - 9:30am) | |
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| Aug 27, 2013 | Meet @ Westby (Click for details) | |
| Please report to Coach Knetter's room no later than 1:30 so that uniforms can be handed out. Bus Leaves @ 2:30 sharp!!! All races are located @ the Westby High School. The combined girls race will start @ 6:00, while the combined boys race will be @ 6:45. GO WD HARRIERS!!!!!! |
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| Aug 28, 2013 | Practice (8:00 am - 10:00 am)(Team pictures) | |
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| Aug 29, 2013 | Practice (3:30 pm - 5:30pm) | |
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| Aug 30, 2013 | Practice (7:00 am - 9:30am) | |
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| Aug 31, 2013 | Practice (7:00 am - 9:30am) | |
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| Sep 1, 2013 | REST DAY | |
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| Sep 2, 2013 | REST DAY!!!! | |
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| Sep 3, 2013 | First Day of School: Practice @ 3:45-5:30 | |
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| Sep 7, 2013 | @ Verona (Bus leaves @ 6:30 sharp) | |
| All races will take place @ the Verona High School
Girls Varsity race @ 9:00
Boys Varsity race @ 9:40
Girls JV race @ 10:20
Boys JV race @ 11:00 |
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| Sep 12, 2013 | @ Poynette (Students dismissed @ 2:30 & bus leaves @ 2:40 SHARP) | |
| Meet will be held @ the Shepherds Meadow Golf Course.
Varsity and JV Girls @ 4:30
Varsity and JV Boys @ 5:15 |
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| Sep 14, 2013 | @ River Valley (Bus will leaving from the H.S. @ 6:00 SHARP) | |
| Meet will be held @ the Spring Green Municipal Golf (Hwy 23)
Boys Junior Varsity @ 8:30
Girls Junior Varsity @ 9:00
Boys Large School Varsity @ 10:00
Girls Large School Varsity @11:00 |
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| Sep 17, 2013 | Mystery Run: Athletes will need to car pool (Still meet in Coach Knetter's room | |
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| Sep 19, 2013 | Wellness Center: Meet @ 3:45 and car pool (Cost is $3.00) | |
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| Sep 20, 2013 | Meet @ 3:45: Car Pool to Coach Braun's (Workout - Dinner) | |
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| Sep 24, 2013 | @ Wautoma (Students are dismissed @ 1:30 & Bus Leaves @ 1:40 sharp!!) | |
| Race Schedule: First race starts at 4:00 P.M.
1st Race Girls Junior Varsity 4000 meter race. Enter as many as you wish. The girls will have to wear ‘JV” tags to distinguish them from the varsity.
And
Girls Novice 4000 meter race. The race will consist of a team’s #4, #5, #6, and #7 varsity runner.
2nd Race Girls Masters Division 4000 meter race. The race will consist of a team’s #1, #2, and #3 runner.
3rd Race Boys Junior Varsity 5000 meter race. Enter as many as you wish. The boys will have to wear ‘JV” tags to distinguish them from the varsity.
And
Boys Novice 5000 meter race. The race will consist of a team’s #4, #5, #6, and #7 varsity runner.
4th Race Boys Masters Division 4000 meter race. The race will consist of a team’s #1, #2, and #3 runner.
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| Sep 28, 2013 | @ Reedsburg Bus leaves from the H.S. @ 7:45 sharp!! | |
| Race Times:
9:30 JV Girls
10:00 Varsity Girls
10:30 Varsity Boys
11:00 JV Boys
11:30 Middle School race (Boys and Girls together) |
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| Oct 2, 2013 | Wellness Center (Pool workout) | |
| Meet in Coach Knetter's room and set-up car pool |
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| Oct 5, 2013 | @ Platteville (Bus leaves @ 5:35 sharp) | |
| Race Schedule:
Girls varsity @ 9:00
Boys varsity @ 9:30
Girls JV @ 10:00
Boys JV @ 10:30
Open Race
Awards @ 11:40 |
|
| Oct 8, 2013 | @ Black River Falls (Students dismissed @ 1:40 and bus leaves @ 1:50) | |
| Race Times:
4:30 Girls Varsity and JV
5:15 Boys Varsity and JV
6:00 Awards |
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| Oct 9, 2013 | Parent Teacher Conferences (Senior Lead Practice) | |
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| Oct 12, 2013 | DELLS INVITE (Click on for race details) | |
| Race Schedule:
9:30 Boys JV and Varsity
10:10 Girls JV and Varsity
10:50 Junior High race (combined) (2.0 miles)
Awards: approximately @ 11:30
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|
| Oct 19, 2013 | SCC CONFERENCE MEET (Click on for race details) | |
| Race Schedule:
10:00 Girls Varsity
10:30 Boys Varsity
11:00 Girls Junior Varsity
11:30 Boys Junior Varsity
12:00 Boys/Girls Middle School Race
Awards follow
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| Oct 26, 2013 | Sectionals: @ Arcadia (Bus leaves from H.S. @ 6:40 sharp!! (Please refer to meet info tab for directions) | |
| Race Schedule:
-Course opens @ 9:00
-Girls race @ 10:45 am
-Boys race @ 11:30 am |
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| Nov 2, 2013 | State Meet: @ Wisconsin Rapids | |
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| Nov 10, 2013 | Fall Sports Banquet (Start @ 7:00 pm until ?) | |
| In the gym @ 7:00 for recognition of major award winners.
Immediately following are the individual fall sport meetings |
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| Jun 24, 2014 | Sveum's House @ 5:30 | |
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| Jul 6, 2014 | Luther Running Camp (Details are being finalized) | |
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| Jul 10, 2014 | Departure from Luther (Time TBD) | |
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| Jul 21, 2014 | Team Run: meeting @ Coach Braun's house (Time TBD) | |
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| Jul 28, 2014 | Mandatory Sports Registration Meeting: @ 7:00 p.m. | |
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| Jul 30, 2014 | Middle School Sports Registration: @WDHS 7:00 pm | |
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| Jul 31, 2014 | 6:00 p.m. work time for the Dash | |
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| Aug 2, 2014 | Da Dells Dirtiest Dash: All workers need to report by 7:30 am | |
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| Aug 11, 2014 | LAST SUMMER TEAM RUN: @ the Lindner house 6:30 pm (Click for directions) | |
| 274 Glen Court
Take Hwy 23 going to Briggsville, turn onto Hwy G. Stay on that road until you see big white church (Big Spring Church) take right onto Golden, that road automatically turns into 3rd Avenue. Stay on that road and turn right onto Glen Court. Dead end road turn left and go up the hill. |
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| Aug 18, 2014 | First Day of Cross Country Practice: Meet in the High School parking lot by 7:00 am sharp until 9:00am (Everyone must have a water bottle and a watch) | |
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| Aug 19, 2014 | Practice @ 7:00 am until 9:00 am (Meet @ the High School Track parking lot) | |
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| Aug 20, 2014 | Practice @ 7:00 am until 9:00 am (Meet @ the High School track parking lot) | |
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| Aug 21, 2014 | Practice @ 7:00 am until 9:00 am (Meet @ the High School track parking lot) | |
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| Aug 22, 2014 | Practice @ 7:00 am until 9:00 am (Meet @ the High School track parking lot) | |
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| Aug 23, 2014 | Practice @ 7:00 am until 9:00 am (Location TBD) | |
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| Aug 24, 2014 | REST DAY: NO RUNNING | |
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| Aug 25, 2014 | Practice @ 7:00 am until 9:00 am (Location TBD) | |
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| Aug 25, 2014 | OPITIONAL MIDDLE SCHOOL PRACTICE ALL WEEK | |
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| Aug 26, 2014 | SENIOR LEAD PRACTICE: Practice @ 7:00 am until 9:00 am (Location TBD) | |
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| Aug 27, 2014 | SENIOR LEAD PRACTICE: Practice @ 7:00 am until 9:00 am (Location TBD) | |
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| Aug 28, 2014 | Practice @ 7:00 am until 9:00 am (Location TBD) | |
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| Aug 29, 2014 | Practice @ 7:00 am until 8:00 am (Location TBD) | |
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| Aug 30, 2014 | Meet @ Adam-Friendship: (Bus leaves @ 7:00 am from High School) (Click here for more details) | |
| ADAMS-FRIENDSHIP
CROSS COUNTRY 2014
What: Ryan J Larson Memorial Meet
Where: Moundview Golf Course 1930 14th Ct Friendship, WI 53934
When: Saturday, August 30th, 2014
Schools Participating:
Adams-Friendship, Black River Falls, Westfield and Wisconsin Dells
Schedule:
Coach’s meeting 8:30 am
Boy’s Combined 9:00 am
Girl’s Combined 9:45 am
Distances:
Girls and Boys 5000m
Awards:
Medals to Top 5 Girl Runners and Top 5 Boy Runners
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|
| Aug 31, 2014 | REST DAY: NO RUNNING | |
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| Sep 1, 2014 | MEMORIAL DAY - ON YOUR OWN PRACTICE (Ladies 25min LSD/Men 35min LSD) | |
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| Sep 2, 2014 | First Day of Classes: Afternoon practice - starts @ 3:45 sharp - meet @ the track (Athletes will be released by 5:45 except on Wednesdays...5:30) | |
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| Sep 3, 2014 | Practice: 3:45 - 5:30 (We will start practice and take pictures when called upon) (WEAR WARM-UP TOPS AND BOTTOMS) | |
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| Sep 4, 2014 | Middle School @ Mauston (Start time @ 4:30) | |
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| Sep 4, 2014 | High School meet @ the tennis courts by 3:45...Pool workout @ the wellness until 5:45 | |
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| Sep 5, 2014 | Practice:3:45 - 5:30 | |
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| Sep 6, 2014 | @ Verona: (Bus leaves @ 6:30 am) (Click here for more details) | |
| 2014 Verona CC Invitational-38th Annual-Sept 6, 2014
Welcome to the Verona Invitational, a great way to start your CC season. You will be running in one of Wisconsin's largest prep cross country races. We will be running at the High School
course this year on county trunk M. ( 1/2 mile north of HWY 151 )
Schedule 9:00 am - Boys Varsity- 5K
9:40 am - Girls Varsity- 5K
10:20 am- Boys JV- 5K
11:00 am - Girls JV- 4K
11:40 am -Open 5K- no entry fee
12:30 pm- awards
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| Sep 7, 2014 | On your own: Ladies 35 min LSD/Men 45 min LSD | |
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| Sep 11, 2014 | @ Poynette: (Bus is leaving @ 2:45...students dismissed @ 2:30 from class) | |
| The Poynette Cross Country Invitational will be held on Thursday, September 11th.
We will be running at Shepherds Meadow Golf Course, which is ¼ mile north of Poynette on
Hyw. 51. Please note the following time schedule:
3:30 - 4:25 Course Inspection
4:30 Varsity and JV Girls
5:15 Varsity and JV Boys
6:00 Middle School |
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| Sep 11, 2014 | Middle School @ Nekoosa (Start time 4:30) | |
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| Sep 13, 2014 | Middle School athletes and parents will be working the 5k and Half marathon | |
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| Sep 13, 2014 | @ River Valley: (Bus Leaves @ 6:15am)(Click here for more details) | |
| River Valley Blackhawk
Cross Country Invitational
LOCATION: The race is held at the Spring Green Municipal Golf Course. The golf course entrance is located at the intersection of Hoxie Street and Winsted Street (Hwy 23). The starting line is directly south of the golf course entrance.
RACE SCHEDULE:
8:30 am Junior Varsity Boys Race (One division/race)
9:00 am Junior Varsity Girls Race (One division/race)
9:45 am Small School Boys Varsity Race
10:15 am Large School Boys Varsity Race
10:45 am Small School Girls Varsity Race
11:30 am Large School Girls Varsity Race
12:15 am Junior High/Middle School Boy’s and Girl’s Combined Race (One division)
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| Sep 14, 2014 | On your own: Ladies 35 min LSD/Men 45 min LSD | |
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| Sep 21, 2014 | On your own: Ladies 35 min LSD/Men 45 min LSD | |
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| Sep 22, 2014 | Middle School @ Wautoma (Start time 4:30) | |
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| Sep 23, 2014 | @ Baraboo: (Athletes released @ 3:00 & bus leaves @ 3:15 sharp) | |
| All races are @ the Baraboo High School.
The time schedule will be as follows:
4:30 pm Middle School Race 1.5
4:50 pm Boys Race
5:30 pm Girls Race
……… Awards
AWARDS: Middle School Ribbons 120
For
boys and girls each
Boys Race Medal – 115
Girls Race Medals – 115
Team Awards Plaques for top two varsity teams |
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| Sep 25, 2014 | Middle School @ Westfield (Start time @ 4:30) | |
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| Sep 27, 2014 | Middle School @ Reedsburg (Will travel with High Schoolers) | |
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| Sep 27, 2014 | @ Reedsburg: (Bus leaves @ 7:45am sharp) | |
| All races will take place @ the Hartje Center:
-Located three miles North of Reedsburg on Hwy V.
Race Schedule:
-9:30 Boys JV
-10:00 Boys Varsity
-10:30 Girls Varsity
-11:10 Girls JV
-11:50 Middle School
Awards:
-1 thru 10 medals for each division
-1 thru 3 medals for boys/girls
-middle school 1 thru 10 ribbons boys/girls |
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| Sep 28, 2014 | On your own: Ladies 35 min LSD/Men 45 min LSD | |
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| Oct 4, 2014 | @ Platteville: (Bus leaves @ 5:25 am sharp) (THIS IS ALSO HOMECOMING WEEKEND @ WDHS....SO COMMUNICATE ALL YOUR ARRANGEMENTS) | |
| Location: PLATTEVILLE GOLF AND COUNTRY CLUB (North of town on water street)
Race Schedule:
-8:30 Middle School race (1.5 miles)
-9:00 boys varsity (both divisions combined)
-9:30 girls varsity (both divisions combined)
-10:00 boys JV (both divisions combined)
-10:30 girls JV (both divisions combined)
-11:00 open 5K race
-11:40 awards
T-Shirts:
T-Shirts: Cost WILL be $20.00.
Awards:
Varsity Divisions: 1st and 2nd place Team trophies in each Varsity Division (large and small) as well as
Medals for the top seven runners on each divisional championship team. Individual Trophy for 1st place
finisher. Medals 2nd through 10th. Ribbons 11th through 30th in each division.
Junior Varsity Divisions: 1st and 2nd place Team trophies. Trophy for 1st Place finisher, Medals 2nd
through 10th. Ribbons 11-40th. (Ribbons handed out to runners as they finish)
“Fastest Freshmen” Trophy to the best time of the Freshmen Girl and Freshmen Boy finisher in the
competitions. |
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| Oct 5, 2014 | On your own: Ladies 35 min LSD/Men 45 min LSD | |
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| Oct 7, 2014 | @ Black River Falls: (Dismissed @ 1:00 & bus leaves @ 1:15) | |
| Location
Skyline Golf Course, Black River Falls, WI
Schedule:
Boys 4:30 PM
Girls 5:15 PM
Awards 6:00 PM
Awards: Varsity Medals 1-15
Championship and runner-up Team Medals 7 (Each Team)
Plaques Team Champions and Runners-up
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|
| Oct 11, 2014 | Dells Invite: (Middle School and High School) | |
| Schedul
9:30 Boys JV and Varsity 5k
10:10 Girls JV and Varsity 5K
10:50 Junior High race (combined) (2.0 miles)
Awards: approximately @ 11:30
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| Oct 12, 2014 | On your own: Ladies 35 min LSD/Men 45 min LSD | |
|
| Oct 18, 2014 | SCC Conference Meet @ Adams-Friendship: (Bus leaves @ 7:30am) | |
| Location: Moundview Golf Course, 1930 14th Dr. Friendship
Schedule:
10:00 Varsity Boys (5K)
10:30 Varsity Girls (5K)
* 8 runners Varsity (Only 7 runners will score)
11:15 Junior Varsity Boys (5K)
12:00 Junior Varsity Girls (5K)
* Unlimited JV Runners
12:45 Middle School Boys and Girls (2 miles)
1:30 Awards (approximate time)
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| Oct 19, 2014 | On your own: Ladies 35 min LSD/Men 45 min LSD | |
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| Oct 25, 2014 | Sectional Meet @ Black River Falls: (Bus leaves @ 7:30 am) | |
| Course location is at the Skyline Golf Course (Same location as the invite we participated in)
Schedule:
9:00 A.M Course opens for inspection. (Weather permitting, frost on course may delay)
10:00 A.M. Coaches Meeting - Tent Near Start/Check-in Area
10:30 A.M. Boys Division II Sectional Race
11:30 A.M. Girls Division II Sectional Race
12:45 P.M. Awards Ceremony - High School Athletic Field
The Black River Falls High School is located 3-blocks south of the golf course.
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| Oct 26, 2014 | On your own: Ladies 35 min LSD/Men 45 min LSD | |
|
| Nov 1, 2014 | WIAA State Cross Country Meet @ The Ridges Golf Coarse: (Bus leaves @ 10:30 am) | |
| Competition Schedule
Boys' Schedule ------------------ Girls' Schedule
11:30 a.m. - Division 3 --------- 1:30 p.m. - Division 3
12:10 p.m. - Division 2 ------------ 2:10 p.m. - Division 2
12:50 p.m. - Division 1 ------------ 2:50 p.m. - Division 1
GO LADY CHIEFS!!! |
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| Nov 3, 2014 | 6th Grade Boys @ JAG (6:00 - 7:30pm) | |
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| Nov 6, 2014 | 6th Grade Boys @ JAG (6:00 - 7:30pm) | |
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| Nov 10, 2014 | 6th Grade Boys @ JAG (6:00 - 7:30pm) | |
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| Nov 13, 2014 | 6th Grade Boys @ JAG (6:00 - 7:30pm) | |
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| Nov 17, 2014 | 6th Grade Boys @ JAG (6:00 - 7:30pm) | |
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| Nov 20, 2014 | 6th Grade Boys @ JAG (6:00 - 7:30pm) | |
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| Nov 24, 2014 | 6th Grade Boys @ JAG (6:00 - 7:30pm) | |
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| Nov 26, 2014 | 6th Grade Boys @ JAG (6:00 - 7:30pm) | |
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| Dec 1, 2014 | 6th Grade Boys @ JAG (6:00 - 7:30pm) | |
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| Dec 3, 2014 | 6th Grade Boys @ JAG (7:30 - 9:00pm) | |
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| Dec 8, 2014 | 6th Grade Boys @ JAG (6:00 - 7:30pm) | |
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| Dec 10, 2014 | 6th Grade Boys @ JAG (7:30 - 9:00pm) | |
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| Dec 15, 2014 | 6th Grade Boys @ JAG (7:30 - 9:00pm) | |
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| Dec 16, 2014 | 6th Grade Boys @ JAG (6:00 - 7:30pm) | |
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| Dec 19, 2014 | 6th Grade Boys @ JAG (6:00 - 7:30pm) | |
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| Dec 22, 2014 | 6th Grade Boys @ JAG (6:00 - 7:30pm) | |
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| Jun 16, 2015 | X-COUNTRY BOOSTER MEETING (5:00 @ THE HIGH SCHOOL) | |
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| Jul 5, 2015 | Leave for Luther....Meet @ Burger King by 10:30 am (Camp is Sunday thru Thursday) | |
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| Jul 9, 2015 | Return from Luther....ETA back in the Dells is 4:00 pm | |
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| Jul 21, 2015 | @ Cutting Edge Fitness (6:00 pm - 7:45p pm) | |
| We will always start the evening with functional movement training and follow with a 45 minute running workout |
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| Jul 23, 2015 | @ Cutting Edge Fitness (6:00 pm - 7:45p pm) | |
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| Jul 27, 2015 | MANDATORY FALL SPORTS MEETING @ THE HIGH SCHOOL (7:00 pm) | |
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| Jul 28, 2015 | @ Cutting Edge Fitness (6:00 pm - 7:45p pm) | |
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| Jul 28, 2015 | MIDDLE SCHOOL FALL SPORTS MEETING | |
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| Jul 30, 2015 | @ Cutting Edge Fitness (6:00 pm - 7:45p pm) | |
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| Aug 1, 2015 | Da Dells Dirtiest Dash (Year #3) | |
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| Aug 4, 2015 | @ Cutting Edge Fitness (6:00 pm - 7:45p pm) | |
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| Aug 6, 2015 | @ Cutting Edge Fitness (6:00 pm - 7:45p pm) | |
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| Aug 11, 2015 | @ Cutting Edge Fitness (6:00 pm - 6:35) (Team run for 40 mins & team dinner to follow) (@ Middle School) | |
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| Aug 11, 2015 | Parent Meeting Starts @ 6:00 in Coach Knetter's room | |
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| Aug 13, 2015 | @ Cutting Edge Fitness (6:00 pm - 7:45p pm) | |
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| Aug 17, 2015 | First day of C.C. Practice....Meet in the High School parking lot (by the f-ball field) no later then 7:00 am (NOT MANDATORY FOR MIDDLE SCHOOL RUNNERS) | |
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| Aug 18, 2015 | Practice (7:00 am - 9:30 am) (Please meet @ the High School Parking lot by the track) | |
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| Aug 18, 2015 | NO CUTTING EDGE FITNESS TONIGHT | |
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| Aug 19, 2015 | Practice (7:00 am - 9:30 am) (Please meet by the outdoor basketball courts @ Spring Hill Middle School) | |
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| Aug 20, 2015 | Practice (7:00 am - 9:30 am) (Please meet in the High School parking lot by the track) | |
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| Aug 20, 2015 | NO CUTTING EDGE FITNESS TONIGHT | |
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| Aug 21, 2015 | Practice (7:00 am - 9:30 am) (Please meet in the High School parking lot by the track) | |
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| Aug 22, 2015 | Practice (7:00 am - 8:45 am) (Please meet in the Parking lot across the street from Paul Bunyans restaurant) | |
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| Aug 23, 2015 | REST, REST, REST | |
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| Aug 24, 2015 | Practice (7:00 am - 9:30 am) (Please meet @ the Public Boat landing by Rivers Edge on County A) | |
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| Aug 25, 2015 | Practice (7:00 am - 9:30 am) (Please in the High School Parking Lot by the track) | |
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| Aug 26, 2015 | Practice (7:00 am - 9:00 am) (Please meet @ the House of Wellness - Bring your swimming suit) | |
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| Aug 27, 2015 | Practice (6:00 - 7:30) (Please meet @ Cutting Edge Fitness!!!!) | |
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| Aug 28, 2015 | Practice (7:00 am - 9:30 am) (Please meet @ the High School parking lot) | |
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| Aug 29, 2015 | Practice (7:00 am - 8:30 am) (Please meet at the High School parking lot) | |
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| Aug 30, 2015 | REST, REST, REST | |
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| Aug 31, 2015 | @ Monroe (High School Only - Middle School may come to watch) ( BUS LEAVES @ 12:30 PM FROM THE HIGH SCHOOL) | |
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| Sep 1, 2015 | First Day of Classes....NO MORE MORNING PRACTICES | |
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| Sep 1, 2015 | Practice starts @ 3:45 pm - 5:45 (Meet @ Mr. Knetter's room...use the outside doors to my room) | |
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| Sep 2, 2015 | Practice: 3:45 - 5:45 | |
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| Sep 3, 2015 | Middle School Meet @ Mauston | |
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| Sep 4, 2015 | Practice: 3:45 - 5:00 | |
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| Sep 5, 2015 | @ Verona (High School Only) (Times and location TBD) | |
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| Sep 6, 2015 | On your own: LSD for 45 minutes | |
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| Sep 7, 2015 | LABOR DAY - NO PRACTICE....REST DAY!!! | |
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| Sep 8, 2015 | 3:45 - 5:45 | |
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| Sep 9, 2015 | 3:45 - 4:45 (Pre-Meet) | |
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| Sep 10, 2015 | @ Poynette (High School and Middle School) | |
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| Sep 11, 2015 | Practice: 3:45 - 4:45 (Pre-Meet) | |
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| Sep 12, 2015 | @ River Valley (Middle School and High School) | |
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| Sep 13, 2015 | On your own: LSD for 45 minutes | |
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| Sep 16, 2015 | Wellness Center...POOL WORKOUT | |
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| Sep 16, 2015 | ALL 8TH GRADE AND HIGH SCHOOL ATHLETES NEED TO MEET @ THE TENNIS COURTS BY 3:45 | |
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| Sep 17, 2015 | All middle school runners travel to Adams | |
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| Sep 18, 2015 | Practice: 3:45 - 5:00 | |
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| Sep 19, 2015 | Wo-Zha-Wa Run - All workers needed for 5K race and half marathon (Report by 7:15 am to the High School) | |
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| Sep 20, 2015 | On your own: LSD for 45 minutes | |
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| Sep 21, 2015 | Middle School Travels to Wautoma | |
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| Sep 22, 2015 | @ Wautoma (High School only) | |
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| Sep 23, 2015 | Wellness Center...POOL WORKOUT | |
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| Sep 23, 2015 | ALL 8TH GRADE AND HIGH SCHOOL ATHLETES NEED TO MEET @ THE TENNIS COURTS BY 3:45 | |
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| Sep 24, 2015 | Middle School Travels to Westfield | |
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| Sep 25, 2015 | Practice: 3:45 - 5:00 | |
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| Sep 26, 2015 | @ Reedsburg (Middle School and High School) | |
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| Sep 27, 2015 | On your own: LSD for 45 minutes | |
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| Sep 30, 2015 | Wellness Center...POOL WORKOUT | |
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| Sep 30, 2015 | ALL 8TH GRADE AND HIGH SCHOOL ATHLETES NEED TO MEET @ THE TENNIS COURTS BY 3:45 | |
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| Oct 2, 2015 | Practice: 3:45 - 5:00 | |
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| Oct 3, 2015 | @ Platteville (Middle School and High School) | |
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| Oct 4, 2015 | On your own: LSD for 45 minutes | |
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| Oct 6, 2015 | @ Black River Falls (High School Only) (Times and location TBD) | |
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| Oct 7, 2015 | Wellness Center...POOL WORKOUT | |
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| Oct 7, 2015 | ALL 8TH GRADE AND HIGH SCHOOL ATHLETES NEED TO MEET @ THE TENNIS COURTS BY 3:45 | |
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| Oct 9, 2015 | Practice: 3:45 - 5:00 | |
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| Oct 10, 2015 | @ Arcadia (Middle School and High School) | |
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| Oct 11, 2015 | On your own: LSD for 45 minutes | |
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| Oct 14, 2015 | NO POOL!!!! All athletes are on your own....workout was passed out Tuesday | |
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| Oct 16, 2015 | Practice: 3:45 - 5:00 | |
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| Oct 17, 2015 | @ Mauston (SCC Conference Meet) (Middle School and High School) | |
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| Oct 18, 2015 | On your own: LSD for 45 minutes | |
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| Oct 21, 2015 | NO POOL....Meet in Coach Knetter's room | |
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| Oct 23, 2015 | Practice: 3:45 - 5:00 | |
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| Oct 24, 2015 | Sectionals @ Black River Falls (High School Only) (Times and location TBD) | |
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| Oct 25, 2015 | On your own: LSD for 45 minutes | |
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| Oct 28, 2015 | NO POOL....Meet in Coach Knetter's room | |
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| Oct 29, 2015 | All Fall Sports Banquet has been moved to Monday, November 9th @ 7:00 pm | |
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| Oct 30, 2015 | Practice: 3:45 - 5:00 | |
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| Oct 31, 2015 | State Meet (@ the Ridges) | |
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| Nov 9, 2015 | Cross Country club meeting @ 5:45 pm | |
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| Nov 9, 2015 | Fall Sports Banquet @ 7:00 pm | |
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| Mar 14, 2016 | Next Cross Country club meeting: @ 6:00...@ Kickers | |
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| May 26, 2016 | Middle School Cross Country Meeting: 5th Grade @ 3:00; 6th grade during lunch, 7th grade during STEM class | |
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| May 31, 2016 | MANDATORY FALL CROSS COUNTRY MEETING AFTER SCHOOL IN KNETTER'S ROOM....PLEASE BRING YOUR RUNNING CAMP INFORMATION | |
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| Jun 1, 2016 | Last Day of School Year: Early release | |
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| Jun 6, 2016 | Strength & Conditioning: 6:00 - 7:30 pm (WE WILL ALWAYS MEET @ COACH KNETTER'S ROOM) | |
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| Jun 7, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jun 7, 2016 | WD Kids Running Club - 6:00 till 7:00 pm (WE WILL ALWAYS MEET @ COACH KNETTER'S ROOM....BY THE WEST PARKING LOT @ SPRING HILL) | |
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| Jun 8, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jun 9, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jun 13, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jun 14, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jun 14, 2016 | WD Kids Running Club - 6:00 till 7:00 pm | |
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| Jun 15, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jun 16, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jun 20, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jun 21, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jun 21, 2016 | WD Kids Running Club - 6:00 till 7:00 pm | |
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| Jun 22, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jun 23, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jun 27, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jun 28, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jun 28, 2016 | WD Kids Running Club - 6:00 till 7:00 pm | |
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| Jun 29, 2016 | C.C. Club Mtg. - 7:30 - Coach Knetter's room | |
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| Jun 29, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jun 30, 2016 | First Potluck Dinner Run - Meet @ Laura Beghin's @ 6:00 pm (CLICK HERE FOR HOUSE DIRECTIONS) | |
|
W14014 Broadway Rd
If lost, home phone is 254-4383 (cell phones rarely work at our house).
From the intersection of Hwy's 13, 16 and 23 by the Dean Clinic on the
east side of the Dells, head east on Hwy 23. Just past the cemetary
by the City street shop, take the first right onto Broadway. You will
go through a curvy, hilly area. Then you'll cross over County O.
We're at the bottom of a big hill on the north (left) side of the
road. The total distance on Broadway Road is about 4 miles.
As always, feel free to give us a call or e-mail.
Kerry cell - 697-8901
Pat cell - 697-7126 |
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| Jul 3, 2016 | NO STRENGTH AND CONDITIONING THIS WEEK....HOWEVER, KEEP UP WITH YOUR MILEAGE (3RD THRU THE 9TH) | |
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| Jul 10, 2016 | NO STRENGTH AND CONDITIONING THIS ENTIRE WEEK OF CAMP | |
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| Jul 10, 2016 | Luther Running Camp: July 10th-14th--Leave from Burger King @ 10:30 am | |
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| Jul 14, 2016 | Return from Luther: Pick-up @ 11:30...Back home by 3:30.....MEET @ BURGER KING IN DELLS @ 9:00 AM | |
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| Jul 18, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jul 19, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jul 19, 2016 | WD Kids Running Club - 6:00 till 7:00 pm | |
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| Jul 20, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jul 21, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jul 25, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jul 26, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jul 26, 2016 | WD Kids Running Club - 6:00 till 7:00 pm....THIS IS THE LAST MEETING OF THE SUMMER | |
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| Jul 27, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Jul 28, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Aug 1, 2016 | NO STRENGTH AND CONDITIONING | |
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| Aug 1, 2016 | Mandatory Fall Sports Meeting....7:00 pm @ the H.S. Gymnasium.....No Cross Country meeting to follow | |
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| Aug 2, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Aug 3, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
|
| Aug 4, 2016 | NO STRENGTH AND CONDITIONING | |
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| Aug 5, 2016 | Everyone needs to meet @ Coach Knetter's room @ 6:00 pm | |
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| Aug 5, 2016 | Practice run thru on the "Mud Course" - EVERYONE INVITED!!!! | |
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| Aug 5, 2016 | Course work @ 3:30 pm | |
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| Aug 6, 2016 | ALL HANDS ON DECK - DDDD RACE - PLEASE REPORT BY 7:30 AM - LETS MAKE IT A GREAT EVENT AGAIN THIS YEAR!!!! | |
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| Aug 8, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
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| Aug 9, 2016 | Strength & Conditioning: 6:00 - 7:30 pm | |
|
| Aug 9, 2016 | Mandatory Parent Meeting @ 7:00 - Potluck dinner in Coach Knetter's room @ 7:30 | |
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| Aug 10, 2016 | NO STRENGTH AND CONDITIONING.....PUT IN THE MILES ON YOUR OWN | |
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| Aug 11, 2016 | NO STRENGTH AND CONDITIONING.....FINISH THE WEEK STRONG AND PUT THE NECESSARY WORK | |
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| Aug 15, 2016 | First Day of C.C practice: Meet @ Coach Knetter's room...basketball courts @ Middle School....7:00am - 9:30 am (PLEASE HAVE A WATER BOTTLE & A WATCH PLEASE) | |
|
| Aug 15, 2016 | Middle School is optional....ONLY IF YOU HAVE ALL OF THE NECESSARY PAPER WORK IN!!!!! | |
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| Aug 15, 2016 | Fall Sports sign-up for Middle School (WDHS Gym @ 7:00 pm) | |
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| Aug 16, 2016 | Middle School is optional....ONLY IF YOU HAVE ALL OF THE NECESSARY PAPER WORK IN!!!!! | |
|
| Aug 16, 2016 | Practice: 7:00 - 9:30 am....MEET @ COACH KNETTER'S ROOM | |
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| Aug 17, 2016 | Practice: 7:00 - 9:30 am....MEET @ COACH KNETTER'S ROOM | |
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| Aug 17, 2016 | Middle School is optional....ONLY IF YOU HAVE ALL OF THE NECESSARY PAPER WORK IN!!!!! | |
|
| Aug 18, 2016 | Middle School is optional....ONLY IF YOU HAVE ALL OF THE NECESSARY PAPER WORK IN!!!!! | |
|
| Aug 18, 2016 | Practice: 7:00 - 9:30 am....Meet @ Coach Knetter's room.....Handing out uniforms first thing today | |
|
| Aug 19, 2016 | Practice: 7:00 - 9:30 am....MEET @ THE PARKING LOT ACROSS FROM PAUL BUNYANS | |
|
| Aug 19, 2016 | Middle School is optional....ONLY IF YOU HAVE ALL OF THE NECESSARY PAPER WORK IN!!!!! | |
|
| Aug 20, 2016 | Middle School is optional....ONLY IF YOU HAVE ALL OF THE NECESSARY PAPER WORK IN!!!!! | |
|
| Aug 20, 2016 | Practice: 7:00 - 9:30 am....Coach Knetter's room | |
|
| Aug 21, 2016 | COMPLETE REST | |
|
| Aug 22, 2016 | Practice 7:00 - 8:30 am....PRE-MEET....MEET @ COACH KNETTER'S ROOM | |
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| Aug 22, 2016 | Middle School is optional....ONLY IF YOU HAVE ALL OF THE NECESSARY PAPER WORK IN!!!!! | |
|
| Aug 23, 2016 | NO MIDDLE SCHOOL PRACTICE | |
|
| Aug 23, 2016 | @ Westby (H.S. only - Meet is @ the High School)....BUS IS LEAVING FROM COACH KNETTER'S ROOM @ 2:00 PM.....BOYS RACE STARTS @ 5:15.....GIRLS RACE @ 5:45 | |
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| Aug 24, 2016 | Middle School is optional....ONLY IF YOU HAVE ALL OF THE NECESSARY PAPER WORK IN!!!!! | |
|
| Aug 24, 2016 | Practice: 7:00 - 9:30 am....MEET @ COACH KNETTER'S ROOM | |
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| Aug 25, 2016 | Practice: 7:00 - 9:30 am | |
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| Aug 25, 2016 | Middle School is optional....ONLY IF YOU HAVE ALL OF THE NECESSARY PAPER WORK IN!!!!! | |
|
| Aug 26, 2016 | Middle School is optional....ONLY IF YOU HAVE ALL OF THE NECESSARY PAPER WORK IN!!!!! | |
|
| Aug 26, 2016 | Practice: 7:00 - 9:30 am | |
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| Aug 27, 2016 | Practice: 7:00 - 9:30 am....CHANGE OF LOCATION.....MEET IN COACH KNETTER'S ROOM | |
|
| Aug 27, 2016 | Middle School is optional....ONLY IF YOU HAVE ALL OF THE NECESSARY PAPER WORK IN!!!!! | |
|
| Aug 28, 2016 | COMPLETE REST | |
|
| Aug 29, 2016 | AFTERNOON PRACTICE.....4:00 - 5:45....MEET @ COACH KNETTER'S ROOM | |
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| Aug 29, 2016 | Middle School Practice.....4:00 - 5:45 | |
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| Aug 30, 2016 | Middle School Practice.....7:00 - 9:30 am | |
|
| Aug 30, 2016 | Practice: 7:00 - 9:30 am | |
|
| Aug 31, 2016 | Practice: 7:00 - 9:30 am | |
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| Aug 31, 2016 | Middle School Practice.....7:00 - 9:30 am | |
|
| Sep 1, 2016 | FIRST DAY OF SCHOOL.....H.S. & M.S. PRACTICE AT 3:45...COACH KNETTER'S ROOM | |
|
| Sep 2, 2016 | Fall Sports Picture Day: (Only H.S.)(Times TBA) | |
|
| Sep 2, 2016 | SENIORS WILL ALSO HAVE THEIR PICTURE TAKEN BY THE JAG - SENIOR BANNERS | |
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| Sep 2, 2016 | Practice @ 3:45 - Coach Knetter's room | |
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| Sep 3, 2016 | PLEASE BE EARLY FOR SOME BREAKFAST AND TO MAKE YOUR LUNCH (COACH AND I WILL BE HERE @ 5:15 AM) | |
|
| Sep 3, 2016 | @ Verona (M.S. & H.S.)....LEAVING FROM COACH KNETTER'S ROOM AT 6:00 AM | |
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| Sep 4, 2016 | ALL ATHLETES - PLEASE COMPLETE A 45 MINUTE "LSD" RUN....PUT SOME MUSIC ON AND RELAX | |
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| Sep 5, 2016 | ABSOLUTELY NO RUNNING - SPEND TIME RELAXING AND ENJOY LIFE | |
|
| Sep 5, 2016 | LABOR DAY.....NO PRACTICE | |
|
| Sep 6, 2016 | Girls race @ 4:30.....Boys will follow @ 4:45 (Meet handout can be found on "Handouts Tab" | |
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| Sep 6, 2016 | Students dismissed @ 2:20...Bus leaves from Middle School outdoor basketball courts @ 2:30 | |
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| Sep 6, 2016 | Middle School @ Nekoosa | |
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| Sep 8, 2016 | @ Poynette (M.S. & H.S.) | |
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| Sep 10, 2016 | @ River Valley (M.S. & H.S.) | |
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| Sep 11, 2016 | OWN YOUR OWN - 45 MINUTE "LSD" RUN | |
|
| Sep 14, 2016 | 9 - 12 is traveling to the Wellness (Spin Bikes & Bands) Leaving from Coach Knetter's room by 3:55) | |
|
| Sep 15, 2016 | Dismissed from classes @ 2:50 and bus leaves from Coach Knetter's room @ 3:00 | |
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| Sep 15, 2016 | Middle School @ Adams | |
|
| Sep 16, 2016 | HALF DAY OF SCHOOL.....NO PRACTICE | |
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| Sep 16, 2016 | 6:00 pm meet @ Bowman Park....Coach Braun has challenged Hudack to a funnel cake eating contest!!!! | |
|
| Sep 17, 2016 | NEED HIGH SCHOOL RUNNERS TO WORK THE 5K & HALF MARATHON - 7:00 AM UNTIL 11:30 | |
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| Sep 18, 2016 | OWN YOUR OWN - 45 MINUTE "LSD" RUN | |
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| Sep 19, 2016 | M.S. dismissed @ 2:20 and leave from Coach Knetter's @ 2:30 | |
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| Sep 19, 2016 | Middle School @ Wautoma | |
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| Sep 20, 2016 | @ Wautoma (H.S. only) | |
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| Sep 20, 2016 | H.S. dismissed @ 1:30 and leave from Coach Knetter's room @ 1:45 | |
|
| Sep 21, 2016 | NO POOL.....COACHES HAVE A STAFF MEETING (Coach Hickey will run practice) | |
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| Sep 21, 2016 | Coach Hickey will be leading the M.S. and H.S. thru the workout | |
|
| Sep 24, 2016 | Bus is leaving from Coach Knetter's @ 5:45 (Be early in order to make your lunch) | |
|
| Sep 24, 2016 | Midwest Classic - Janesville (H.S. only) | |
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| Sep 25, 2016 | OWN YOUR OWN - 45 MINUTE "LSD" RUN | |
|
| Sep 26, 2016 | M.S. dismissed @ 2:50 and leave from Coach Knetter's room @ 3:00 | |
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| Sep 26, 2016 | Middle School @ Mauston (Boys race is @ 4:30 & Girls race is @ 5:00) | |
|
| Sep 28, 2016 | Grades 8 -12 are @ the Wellness pool....leaving from coach Knetter's room @ 3:50 | |
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| Sep 29, 2016 | CANCELLED....WESTFIELD MEET HAS BEEN CANCELLED) | |
|
| Oct 1, 2016 | Bus will be leaving from Coach Knetter's room by 5:25 am (Be early in order to make your lunch) | |
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| Oct 1, 2016 | @ Platteville (M.S. & H.S.) | |
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| Oct 2, 2016 | LIGHT "30 MINUTE" LSD RUN - TAKE AN EXTRA LONG ICE/COLD BATH | |
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| Oct 4, 2016 | H.S. students dismissed @ 1:20 and bus leaves from Coach Knetter's @ 1:30 | |
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| Oct 4, 2016 | Boys race @ 4:30 & Girls race @ 5:15....Awards @ 6:00 | |
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| Oct 4, 2016 | @ Black River Falls (H.S. only) | |
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| Oct 5, 2016 | Grades 8 -12 are @ the Wellness pool....leaving from coach Knetter's room @ 3:50 | |
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| Oct 6, 2016 | ALL H.S. RUNNERS WILL BE COMPLETING A WORKOUT AND HELPING WITH THE MEET | |
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| Oct 6, 2016 | HOME MEET - MIDDLE SCHOOL TEAMS ONLY | |
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| Oct 6, 2016 | Boys race @ 4:30 and girls to follow 15 minutes after | |
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| Oct 7, 2016 | 50 Bayer Lane, Wisconsin Dells, WI 53965 | |
|
| Oct 7, 2016 | park at the motel just down the street 'Delton Oaks Motel' | |
|
| Oct 7, 2016 | Middle School Team Dinner @ Sabey's house | |
|
| Oct 8, 2016 | Bus will be leaving @ 5:30 am (Please be early in order to pack your lunch) | |
|
| Oct 8, 2016 | @ Arcadia (M.S. & H.S.) | |
|
| Oct 9, 2016 | LIGHT "30 MINUTE" LSD RUN - TAKE AN EXTRA LONG ICE/COLD BATH | |
|
| Oct 12, 2016 | Early Release - No Middle School Practice | |
|
| Oct 12, 2016 | Grades 8 -12 are @ the Wellness pool....leaving from coach Knetter's room @ 3:50 | |
|
| Oct 15, 2016 | SCC Conference Championship @ Nekoosa (M.S.& H.S.) | |
|
| Oct 15, 2016 | Bus will be leaving from Coach Knetter's room @ 7:15 am (Please be early in order to pack your lunch) | |
|
| Oct 15, 2016 | Boys race: 10:00 / Girls race 11:00 / Middle School race 12:00 | |
|
| Oct 16, 2016 | LIGHT "10 MINUTE" LSD RUN - TAKE AN EXTRA LONG ICE/COLD BATH | |
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| Oct 19, 2016 | Late workout: Please be @ my room by 5:15 pm - Pool workout from 5:30 to 6:30 | |
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| Oct 20, 2016 | Pizza Pub after practice (5:30 - 6:30) | |
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| Oct 20, 2016 | Everyone should arrange for a ride down | |
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| Oct 22, 2016 | Boys race @ 11:00 & Girls race @ 12:00 | |
|
| Oct 22, 2016 | Bus is leaving from Coach Knetter's room @ 7:30 am | |
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| Oct 22, 2016 | Sectional Meet @ Black River Falls | |
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| Oct 23, 2016 | LIGHT "10 MINUTE" LSD RUN - TAKE AN EXTRA LONG ICE/COLD BATH | |
|
| Oct 26, 2016 | Grades 8 -12 are @ the Wellness pool....leaving from coach Knetter's room @ 3:50 | |
|
| Oct 29, 2016 | State Meet @ Wisconsin Rapids | |
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| Oct 29, 2016 | Girls Division 2 race starts @ 2:25 pm | |
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| Oct 29, 2016 | Bus will be leaving from Coach Knetter's room @ 8:00 am | |
|
| Nov 1, 2016 | Fall Sports Recognition Night - 7:00 pm @ WDHS Gymansium (Cross Country will have its group meeting down in Coach Knetter's room) | |
|
| Feb 12, 2017 | C.C. Club meeting @ Monk's - 6:00 pm | |
|
| Apr 13, 2017 | ALL RUNNING CAMP PAPERWORK IS DUE FRIDAY, MAY 19TH (Return to Coach Braun or Coach Knetter) | |
|
| Apr 13, 2017 | Running Camp Meeting for any in-coming 7th thru 12th grader - Coach Knetter's room (3:35 - 3:45) | |
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| Apr 23, 2017 | Cross Country Club Meeting - 6:00 pm @ Sand Bar (Upstairs) | |
|
| May 19, 2017 | Remember, if you are applying for the scholarship money, you must be in attendance Sunday, May 21st | |
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| May 19, 2017 | ALL RUNNING CAMP PAPER WORK IS DUE TODAY!!!! | |
|
| May 21, 2017 | Cross Country Club Meeting - 6:00 pm (Coach Knetter's room) | |
|
| May 21, 2017 | Mandatory Summer Strength & Conditioning Meeting - Coach Knetter's room (Men @ 5:00 pm) (Ladies @ 5:30 pm) | |
|
| Jun 2, 2017 | Assignment: E-mail me the following.....(1) your running program, (2) season goals, (3) S & C enrollment (Yes or No) | |
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| Jun 5, 2017 | Summer Running: 6:00 pm - 7:30 pm | |
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| Jun 6, 2017 | Summer Running: 6:00 pm - 7:30 pm | |
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| Jun 7, 2017 | Summer Running: 6:00 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jun 8, 2017 | Summer Running: 6:00 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jun 12, 2017 | Summer Running: 6:00 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jun 13, 2017 | Summer Running: 6:00 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jun 14, 2017 | Summer Running: 6:00 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jun 15, 2017 | Summer Running: 6:00 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jun 19, 2017 | Summer Running: 6:00 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jun 20, 2017 | Summer Running: 6:00 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jun 21, 2017 | Summer Running: 6:00 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jun 22, 2017 | Summer Running: 6:00 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jun 26, 2017 | Summer Running: 5:30 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jun 27, 2017 | Summer Running: 5:30 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jun 28, 2017 | Summer Running: 5:30 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jun 28, 2017 | Dirtiest Dash Meeting @ 7:30 pm in Coach Knetter's room | |
|
| Jun 29, 2017 | Summer Running: 5:30 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jul 3, 2017 | NO SCHEDULED PRACTICE THE WEEK OF THE 4TH OF THE JULY.....BUT KEEP UP WITH YOUR MILES | |
|
| Jul 9, 2017 | Leave for Luther - 9:30 am from Burger King | |
|
| Jul 10, 2017 | Luther Camp | |
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| Jul 11, 2017 | Luther Camp | |
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| Jul 12, 2017 | Luther Camp | |
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| Jul 13, 2017 | Luther Camp - Pickup @ 11:30 am | |
|
| Jul 17, 2017 | Summer Running: 5:30 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jul 18, 2017 | Summer Running: 5:30 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jul 19, 2017 | Summer Running: 5:30 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jul 20, 2017 | Summer Running: 5:30 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jul 24, 2017 | Summer Running: 5:30 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jul 25, 2017 | Summer Running: 5:30 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jul 25, 2017 | Mud Run meeting @ 7:15 pm in Coach Knetter's room | |
|
| Jul 26, 2017 | Summer Running: 5:30 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jul 27, 2017 | Summer Running: 5:30 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Jul 31, 2017 | Summer Running: 5:30 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Aug 1, 2017 | Summer Running: 5:30 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Aug 2, 2017 | Summer Running: 5:30 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Aug 3, 2017 | NO SCHEDULE PRACTICE THIS EVENING | |
|
| Aug 4, 2017 | Mandatory Athlete/Parent Cross Country Meeting @ 5:30 pm in Coach Knetter's room | |
|
| Aug 5, 2017 | DELLS DIRTIEST DASH (WE WILL NEED ALL HANDS ON DECK) | |
|
| Aug 7, 2017 | Summer Running: 5:30 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Aug 8, 2017 | Summer Running: 5:30 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Aug 9, 2017 | Summer Running: 5:30 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Aug 10, 2017 | Summer Running: 5:30 pm - 7:00 pm....STRENGTH & CONDITIONING TO FOLLOW (7:00 - 8:30) | |
|
| Aug 14, 2017 | First Day of Cross Country Practice: Meet @ Coach Knetter's room (7:00 am - 9:30 am) | |
|
| Aug 14, 2017 | Practices are Monday - Saturday.....7:00am until 9:30am .....until the start of school | |
|
| Aug 14, 2017 | OPTIONAL FOR MIDDLE SCHOOL RUNNERS 6TH THUR 8TH GRADE | |
|
| Aug 15, 2017 | 7:00 am - 9:30 am (Meet @ Coach Knetter's room) | |
|
| Aug 16, 2017 | 7:00 am - 9:30 am (Meet @ Coach Knetter's room)) | |
|
| Aug 17, 2017 | 7:00 am - 9:30 am (Meet @ Coach Knetter's room) | |
|
| Aug 18, 2017 | 7:00 am - 9:30 am (Meet @ Coach Knetter's room) | |
|
| Aug 18, 2017 | PICTURE DAY - MEET @ COACH KNETTER'S ROOM @ 3:00 PM (PICTURE TAKE IS @ 3:15) | |
|
| Aug 18, 2017 | 2017 C.C. Clothing Apparel order form is due today....if you need to look over the options, the tab can be found @ the top of the page | |
|
| Aug 19, 2017 | 7:00 am - 9:30 am (MEET @ THE HOUSE OF WELLNESS) | |
|
| Aug 20, 2017 | Rest Day | |
|
| Aug 21, 2017 | 7:00 am - 9:30 am (Meet @ Coach Knetter's room) | |
|
| Aug 22, 2017 | 7:00 am - 9:30 am (Meet @ Coach Knetter's room) | |
|
| Aug 23, 2017 | 7:00 am - 9:30 am (Meet @ Coach Knetter's room) | |
|
| Aug 23, 2017 | NO MIDDLE SCHOOL PRACTICE | |
|
| Aug 24, 2017 | @ Westfield - Bus leaves from Coach Knetter's room @ 2:30 pm) | |
|
| Aug 25, 2017 | 7:00 am - 9:30 am (Location TBD) | |
|
| Aug 26, 2017 | 7:00 am - 9:00 am (MEET @ THE HOUSE OF WELLNESS) | |
|
| Aug 27, 2017 | Rest day | |
|
| Aug 28, 2017 | TEAM DINNER - Beghin's Home 6:00 pm....Please bring a dish to pass | |
|
| Aug 28, 2017 | 7:00 am - 9:30 am (Meet @ Coach Knetter's room) | |
|
| Aug 29, 2017 | Teacher In-service - Afternoon practice (3:45 - 5:30) | |
|
| Aug 30, 2017 | 7:00 am - 9:30 am (Meet @ Coach Knetter's room) | |
|
| Aug 31, 2017 | LAST MORNING PRACTICE: 7:00 - 9:30 AM @ Coach Knetter's room | |
|
| Sep 1, 2017 | First Day of School - ALL PRACTICES NOW BEGIN @ 3:40....MEET IN COACH KNETTER'S ROOM | |
|
| Sep 2, 2017 | @ Verona High School (H.S. & M.S.) | |
|
| Sep 4, 2017 | Practice @ 4:00 pm....Meet @ Coach Knetter's room | |
|
| Sep 5, 2017 | @ Westby (H.S.) | |
|
| Sep 5, 2017 | @ Nekoosa (M.S.) | |
|
| Sep 7, 2017 | @ Poynette (M.S.) | |
|
| Sep 9, 2017 | @ Spring Green (H.S. & M.S.) | |
|
| Sep 12, 2017 | Dana Waddell Invite (H.S. & M.S.) | |
|
| Sep 16, 2017 | Everyone must report to the H.S. by 7:00 am (Race should be done by 11:15 am) | |
|
| Sep 16, 2017 | Wo-Zha-Wa Weekend | |
|
| Sep 18, 2017 | @ Wautoma - Neshkoro (M.S. only) | |
|
| Sep 19, 2017 | @ Wautoma (H.S. only) | |
|
| Sep 21, 2017 | @ Westfield (M.S. only) | |
|
| Sep 23, 2017 | @ Janesville (H.S. only) | |
|
| Sep 25, 2017 | @ Mauston (M.S. only) | |
|
| Sep 29, 2017 | @ Spring Brook - Princeton Night Meet (H.S. only) | |
|
| Oct 2, 2017 | Dells M.S. Invite | |
|
| Oct 2, 2017 | Homecoming Week | |
|
| Oct 5, 2017 | Bon Fire | |
|
| Oct 7, 2017 | @ Wisconsin Rapids (H.S. only) | |
|
| Oct 7, 2017 | Middle School State Meet: Location and Times (TBD) | |
|
| Oct 14, 2017 | @ Wautoma - SCC Championship (H.S. & M.S.) | |
|
| Oct 21, 2017 | Sectionals - @ Westby (Times TBD) | |
|
| Oct 28, 2017 | State Meet - @ Wisconsin Rapids (H.S. only) | |
|
| Nov 2, 2017 | Fall Sports Banquet (Times to be determined) | |
|
| Jan 28, 2018 | Dells Running Club meeting: 6:00 pm Country Keg | |
|
| Apr 22, 2018 | Fall sports sign-up & Summer strength and conditioning meeting (@ the High School - 7:00 pm to 8:15) | |
|
| May 28, 2018 | High School Cross Country Meeting (@ Coach Knetter's house @ 5:00) | |
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| May 31, 2018 | LAST DAY OF SCHOOL!!!! | |
|
| Jun 4, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jun 5, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jun 6, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jun 7, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jun 11, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jun 12, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
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| Jun 13, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jun 14, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jun 18, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jun 19, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
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| Jun 19, 2018 | ALL LUTHER RUNNING CAMP PAPERWORK AND FEES WILL BE SENT OUT TODAY | |
|
| Jun 20, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jun 21, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jun 23, 2018 | Coach Gard Run @ the JAG (5K run or 5K walk) - registration @ 7:30 am and race starts @ 9:00 am | |
|
| Jun 25, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jun 26, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jun 27, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jun 28, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jul 2, 2018 | NO OPEN RUN THIS WEEK; HOWEVER, CONTINUE TO GET YOUR MINUTES/MILES IN.....ENJOY THE 4TH BUT BE SAFE! | |
|
| Jul 8, 2018 | Leave for Luther Running Camp (Meet @ Burger King @ 9:30 am) | |
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| Jul 9, 2018 | NO OPEN RUN THIS WEEK....RUNNING CAMP | |
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| Jul 12, 2018 | Return from Luther Running Camp (Leave @ 9:45 from Burger King) | |
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| Jul 16, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jul 17, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jul 18, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jul 19, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jul 23, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jul 24, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jul 25, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
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| Jul 26, 2018 | Open Run - Meeting @ Team Beghin's house @ 6:00 pm.....Taco Bar to follow.....Please bring dessert or dish to pass (fruit/veggies)......W14014 Broadway Rd | |
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| Jul 30, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Jul 31, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Aug 1, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Aug 2, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Aug 3, 2018 | Run for Fun.....Meet @ Coach Knetter's room @ 5:30 pm (Everyone gets to run thru the obstacle course).....Potluck to follow in Coach Knetter's room | |
|
| Aug 4, 2018 | Dells Dirtiest Dash (All workers to report by 7:00 am) | |
|
| Aug 6, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Aug 7, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Aug 8, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Aug 9, 2018 | Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | |
|
| Aug 13, 2018 | First Day of Cross Country Practice (Meet @ Coach Knetter's room @ 7:00 am) (7:00 am until 9:30 am) | |
|
| Aug 14, 2018 | 7:00 - 9:30 am.....meeting @ Coach Knetter's room | |
|
| Aug 15, 2018 | 7:00 - 9:30 am.....meeting @ Coach Knetter's room | |
|
| Aug 16, 2018 | 7:00 - 9:30 am.....meeting @ Coach Knetter's room | |
|
| Aug 16, 2018 | Team cookout @ 5:15 pm....meet @ Coach Knetter's room | |
|
| Aug 17, 2018 | Team Pictures: be @ Coach Knetter's room by 3:45 pm....pictures @ 4:20 pm....practice will follow | |
|
| Aug 18, 2018 | 7:00 - 8:30 am.....Meeting @ Newport Beach....Breakfast @ The Keg for those that want to | |
|
| Aug 19, 2018 | Rest or on your own OR run in the water @ the Wellness Center | |
|
| Aug 20, 2018 | 7:00 - 9:30 am.....Meet @ Coach Knetter's room | |
|
| Aug 21, 2018 | 7:00 - 9:30 am.....Meet @ Coach Knetter's room | |
|
| Aug 22, 2018 | 7:00 - 9:30 am.....Meet @ Coach Knetter's room | |
|
| Aug 23, 2018 | @ Westfield...Bus leaves @ 2:15 from Coach Knetter's room | |
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| Aug 24, 2018 | 7:00 - 9:30 am.....Meet @ Coach Knetter's room | |
|
| Aug 25, 2018 | 7:00 - 9:30 am.....Meet @ the Wellness @ 7:00 am | |
|
| Aug 26, 2018 | Rest or on your @ the Wellness - 4:00 to 7:00 pm is the agreed upon time for Sundays | |
|
| Aug 27, 2018 | First day of Middle School practice (7:00 am to 9:00 am)....meet @ Coach Knetter's room.....or the west parking lot by the basketball courts | |
|
| Aug 28, 2018 | 7:00 - 9:30 am.....Meet @ Coach Knetter's room | |
|
| Aug 29, 2018 | 4:00 - 5:30 pm practice......Meet @ Coach Knetter's room | |
|
| Aug 30, 2018 | 7:00 - 9:30 am.....Meet @ Coach Knetter's room | |
|
| Aug 31, 2018 | 7:00 - 9:30 am.....Meet @ Coach Knetter's room | |
|
| Sep 1, 2018 | @ Verona (H.S. & M.S.)...Bus leaves from Coach Knetter's room @ 6:00 am (Please be early in order to prepare a lunch) | |
|
| Sep 2, 2018 | Rest or on your own OR run in the water @ the Wellness Center | |
|
| Sep 3, 2018 | 7:00 - 9:30 am....Meet @ Coach Knetter's room | |
|
| Sep 4, 2018 | 1st Day of Classes.....remember early release | |
|
| Sep 4, 2018 | @ Westby....Bus leaves from Coach Knetter's room @ 2:15 (2:00 Dismissal) | |
|
| Sep 5, 2018 | ALL PRACTICES WILL NOW BE AFTER SCHOOL FROM 3:45 TO 5:45.....ALWAYS MEETING @ COACH KNETTER'S ROOM | |
|
| Sep 8, 2018 | @ River Valley (H.S. & M.S)....H.S. bus leaves from Coach Knetter's room @ 6:00 am....M.S. bus leaves @ 8:30 from Coach Knetter's room | |
|
| Sep 11, 2018 | @ Dana Waddell (H.S. & M.S.)....Bus leaves @ 2:00....Dismissal @ 1:45 | |
|
| Sep 15, 2018 | Wo-Zha-Wa Fund Raiser....Everyone will need to meet @ the JAG by 7:00 am....we should be done by 11:30 | |
|
| Sep 17, 2018 | @ Wautoma (M.S. only)....Bus leaves @ 2:15....Dismissal @ 2:00) | |
|
| Sep 18, 2018 | @ Wautoma (H.S ONLY)....Bus leaves @ 1:30...Dismissal @ 1:15 | |
|
| Sep 19, 2018 | No pool tonight....PLEASE MEET @ COACH KNETTER'S ROOM @ 3:45 | |
|
| Sep 22, 2018 | @ Janesville (H.S. ONLY).....Bus leaves @ 5:00 am | |
|
| Sep 22, 2018 | @ Reedsburg (M.S. only)....Bus leaves 8:00 am | |
|
| Sep 26, 2018 | NO POOL - Upper classmen lead practice (meet @ Coach Knetter's room @ 3:45....Yoga @ 5:00 in Middle School Cafeteria) | |
|
| Sep 29, 2018 | @ Stoughton (H.S. ONLY)....Bus leaves @ 6:45 am | |
|
| Oct 1, 2018 | Dells Invite (M.S. only)....Teams include: Adams, Mauston, Baraboo, Mauston St. Pats, Nekoosa, Reedsburg, Wautoma, Westfield | |
|
| Oct 4, 2018 | @ Lodi (M.S. only)....Bus leaves @ 2:30...Dismissal @ 2:15 | |
|
| Oct 6, 2018 | @ Colby (H.S. ONLY)....Bus leaves @ 6:00 am | |
|
| Oct 6, 2018 | @ Dells - State Middle School Meet.....Bus leaves 9:15 am.....race is @ the Fairfield Hills Golf Course | |
|
| Oct 13, 2018 | SCC Conference Meet @ Westfield (H.S. & M.S.).....Bus leaves @ 7:45 am | |
|
| Oct 20, 2018 | Sectional Meet @ Colby (H.S. only - Leaving @ 7:00 am from Coach Knetter's room) | |
|
| Oct 27, 2018 | State Meet @ Wisconsin Rapids (H.S. ONLY) | |
|
| Nov 5, 2018 | Cross Country Banquet @ Pizza Pub.....Details to follow | |
|
| Feb 24, 2019 | Cross Country Club Meeting @ 6:30 pm | |
|
| Apr 7, 2019 | Cross Country Club Meeting @ 6:30 pm | |
|
| May 19, 2019 | Summer Cross Country Meeting (@ Coach Knetter's home - starts @ 5:00) | |
|
| Jun 2, 2019 | THE FOLLOWING ITEMS SHOULD BE SENT TO MY E-MAIL TODAY: OUR RUNNING PROGRAM AND YOUR "3" GOALS FOR NEXT SEASON (My e-mail is posted on the home page) | |
|
| Jun 7, 2019 | Last Day of classes | |
|
| Jun 10, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jun 10, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Jun 11, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Jun 11, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jun 12, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jun 12, 2019 | Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES) | |
|
| Jun 13, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Jun 13, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jun 17, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jun 17, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Jun 18, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Jun 18, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jun 19, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jun 19, 2019 | Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES) | |
|
| Jun 20, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Jun 20, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jun 24, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jun 24, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Jun 25, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Jun 25, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jun 26, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jun 26, 2019 | Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES) | |
|
| Jun 27, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Jun 27, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jul 1, 2019 | NO RUNNING CLUB THIS WEEK | |
|
| Jul 2, 2019 | NO RUNNING CLUB THIS WEEK | |
|
| Jul 3, 2019 | NO RUNNING CLUB THIS WEEK | |
|
| Jul 4, 2019 | NO RUNNING CLUB THIS WEEK | |
|
| Jul 7, 2019 | Luther Running Camp - Please be @ Burger King by 9:30 am | |
|
| Jul 8, 2019 | NO RUNNING CLUB THIS WEEK | |
|
| Jul 9, 2019 | NO RUNNING CLUB THIS WEEK | |
|
| Jul 10, 2019 | NO RUNNING CLUB THIS WEEK | |
|
| Jul 11, 2019 | Leaving for Luther @ 10:00 am from Burger King | |
|
| Jul 15, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jul 15, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Jul 16, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Jul 16, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jul 17, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jul 17, 2019 | Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES) | |
|
| Jul 18, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Jul 18, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jul 22, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jul 22, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Jul 23, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Jul 23, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jul 24, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jul 24, 2019 | Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES) | |
|
| Jul 25, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Jul 25, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jul 29, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jul 29, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Jul 30, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Jul 30, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jul 31, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Jul 31, 2019 | Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES) | |
|
| Aug 1, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Aug 1, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Aug 2, 2019 | Mud Run Meeting (Athletes will be running the course) | |
|
| Aug 2, 2019 | Fall Cross Country Meeting @ 5:30 pm in Coach Knetter's room | |
|
| Aug 3, 2019 | Dells Dirtiest Dash (All workers should report by 7:30 am) | |
|
| Aug 5, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Aug 5, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Aug 6, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Aug 6, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Aug 7, 2019 | Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES) | |
|
| Aug 7, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Aug 8, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Aug 8, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Aug 12, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Aug 12, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Aug 13, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Aug 13, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Aug 14, 2019 | Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES) | |
|
| Aug 14, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Aug 15, 2019 | Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | |
|
| Aug 15, 2019 | Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) | |
|
| Aug 19, 2019 | 1st Day of Cross Country Practice FOR H.S. ONLY - Meet @ Coach Knetter's room @ 7:00 am until 9:30 am | |
|
| Aug 20, 2019 | Morning practice: 7:00 am to 9:30 am....meet @ Coach Knetter's room | |
|
| Aug 21, 2019 | POOL WORKOUT @ 7:00 AM UNTIL 9:00 AM.....PLEASE MEET @ COACH KNETTER'S ROOM BY 6:45 AM IF YOU NEED A RIDE....OTHERWISE MEET @ THE WELLNESS CENTER | |
|
| Aug 22, 2019 | Morning practice: 7:00 am to 9:30 am....meet @ Coach Knetter's room | |
|
| Aug 22, 2019 | Uniforms will be handout after practice | |
|
| Aug 23, 2019 | Team pictures are 10:45 am to 11:15 am...THE JAG WILL ALSO BE TAKEN SENIOR BANNER PICTURES THAT DAY - Our team practice will follow pictures....11:30 am to 1:00 pm | |
|
| Aug 24, 2019 | Morning practice: 7:00 am to 9:30 am....MEET @ THE NEWPORT BEACH ON COUNTRY ROUND A.....Team breakfast to follow at the Pettit family house....PLEASE BRING A SET OF CLOTHES TO CHANGE .INTO | |
|
| Aug 25, 2019 | PLEASE REST TODAY | |
|
| Aug 26, 2019 | 1st day of Middle School Cross Country Practice (7:00 am to 8:30 am @ Coach Knetter's room) | |
|
| Aug 26, 2019 | Morning practice: 7:00 am to 8:30 am....Meet @ Coach Knetter's room | |
|
| Aug 27, 2019 | @ Westby (4K race - H.S. only) | |
|
| Aug 27, 2019 | Bus will be leaving from Coach Knetter's room @ 1:45 pm | |
|
| Aug 27, 2019 | Middle School practice: 4:00 pm to 5:30 pm...Meet @ Coach Knetter's room | |
|
| Aug 28, 2019 | H.S. morning practice: 7:00 am to 9:30 am....Meet @ Coach Knetter's room | |
|
| Aug 28, 2019 | M.S. practice is 7:00 am until 8:30 am....meet @ Coach Knetter's room | |
|
| Aug 29, 2019 | H.S. morning practice: 7:00 am to 9:30 am....Meet @ Coach Knetter's room | |
|
| Aug 29, 2019 | M.S. practice is 7:00 am until 8:30 am....meet @ Coach Knetter's room | |
|
| Aug 30, 2019 | H.S. & M.S. morning practice: 7:00 am to 8:30 am | |
|
| Aug 31, 2019 | @ Onalaska (H.S. only) | |
|
| Aug 31, 2019 | Bus will be leaving from Coach Knetter's room @ 6:30 am | |
|
| Sep 1, 2019 | COMPLETE REST TODAY!!! | |
|
| Sep 2, 2019 | H.S. practice @ 4:00 pm....Meet @ Coach Knetter's room | |
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| Sep 3, 2019 | 1ST DAY OF SCHOOL.....PRACTICE FOR H.S. & M.S.WILL ALWAYS BE @ 3:45.....MEET @ COACH KNETTER'S ROOM | |
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| Sep 7, 2019 | Bus will be leaving from Coach Knetter's room by 6:00 am | |
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| Sep 7, 2019 | @ Verona (H.S. & M.S.) | |
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| Sep 13, 2019 | Early release.....12:45 | |
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| Sep 14, 2019 | Wo-Zha-Wa Weekend | |
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| Sep 14, 2019 | @ Spring Green (H.S. bus leaves @ 6:00 am & M.S. leaves @ 8:30 am) | |
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| Sep 17, 2019 | @ Marshall (H.S. & M.S.) - Bus leaves from Coach Knetter's room @ 1:45 pm | |
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| Sep 18, 2019 | Pool Workout - Leave from Coach Knetter's room @ 4:00 (H.S. only) | |
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| Sep 19, 2019 | @ Mt. Horeb (M.S. only - bus leaves from Coach Knetter's room @ 2:15 pm) | |
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| Sep 21, 2019 | OPEN WEEKEND.....NO MEET | |
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| Sep 23, 2019 | @ Wautoma (M.S. only - bus leaves from Coach Knetter's room @ 2:15) | |
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| Sep 24, 2019 | @ Wautoma (H.S. only - bus is leaving from Coach Knetter's room @ 1:30 pm) | |
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| Sep 25, 2019 | Pool Workout - Leave from Coach Knetter's room @ 4:00 (H.S. only) | |
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| Sep 26, 2019 | @ Reedsburg (M.S. only - bus will be leaving from Coach Knetter's room @ 2:45) | |
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| Sep 28, 2019 | @ Janesville (H.S. only - bus will be leaving from Coach Knetter's room @ 5:00 am) | |
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| Sep 30, 2019 | @ Portage (M.S. only - bus will be leaving from Coach Knetter's room @ 2:45 pm) | |
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| Oct 4, 2019 | Night Meet @ Spring Brook in the Dells (H.S. only - bus will be leaving from Coach Knetter's room @ 4:30 pm) | |
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| Oct 5, 2019 | 2nd Annual "KARAOKE" @ Coach Braun's home....starts @ 4:00 pm | |
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| Oct 9, 2019 | Pool Workout - Leave from Coach Knetter's room @ 4:00 (H.S. only) | |
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| Oct 10, 2019 | @ Lodi (M.S. only - bus will be leaving from Coach Knetter's room @ 2:00 pm) | |
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| Oct 11, 2019 | HOMECOMING FOOTBALL GAME | |
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| Oct 12, 2019 | @ Colby (H.S. only - bus will be leaving from Coach Knetter's room @ 6:00 am) | |
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| Oct 12, 2019 | @ Baraboo (Middle School State Meet - bus will be leaving from Coach Knetter's room @ 9:00 am) | |
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| Oct 14, 2019 | Home Middle School Meet (H.S. will work the meet) | |
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| Oct 16, 2019 | Pool Workout - Leave from Coach Knetter's room @ 4:00 (H.S. only) | |
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| Oct 19, 2019 | SCC CROSS COUNTRY CHAMPIONSHIP MEET @ WISCONSIN DELLS (H.S. & M.S.) | |
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| Oct 23, 2019 | Pool Workout - Leave from Coach Knetter's room @ 4:00 (H.S. only) | |
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| Oct 26, 2019 | Sectional Cross Country Meet @ Colby | |
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| Oct 30, 2019 | Pool Workout - Leave from Coach Knetter's room @ 4:00 (H.S. only) | |
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| Nov 2, 2019 | STATE CROSS COUNTRY CHAMPIONSHIP @ WISCONSIN RAPIDS | |
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| Nov 10, 2019 | Cross Country Banquet - @ Pizza Pub (Starts @ 6:00 pm) | |
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| Jan 27, 2020 | 100 Day Plan will be shared with all Cross Country Runners | |
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| Jan 31, 2020 | Coach visit to the S & C class | |
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| Feb 9, 2020 | Cross Country Booster Meeting @ 6:00 pm - Upper Level of the Sand Bar | |
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| Feb 14, 2020 | Coach visit to the S & C class | |
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| Feb 28, 2020 | Coach visit to the S & C class | |
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| Mar 13, 2020 | Coach visit to the S & C class | |
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| Mar 27, 2020 | Coach visit to the S & C class | |
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| May 1, 2020 | Boys Cross Country - Google Meet @ 12:00 pm | |
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| May 1, 2020 | Girls Cross Country - Google Meet @ 1:00 pm | |
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| May 8, 2020 | ALL SUMMER RUNNING PROGRAMS ARE DUE....PLEASE EMAIL TO: dknetter@sdwd.k12.wi.us | |
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| Jun 1, 2020 | WEEK #1 OF SUMMER RUNNING - 11 weeks of training | |
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| Jun 8, 2020 | WEEK #2 OF SUMMER RUNNING | |
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| Jun 15, 2020 | WEEK #3 OF SUMMER RUNNING | |
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| Jun 22, 2020 | WEEK #4 OF SUMMER RUNNING | |
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| Jun 29, 2020 | WEEK #5 OF SUMMER RUNNING | |
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| Jul 6, 2020 | WEEK #6 OF SUMMER RUNNING | |
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| Jul 13, 2020 | WEEK #7 OF SUMMER RUNNING | |
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| Jul 20, 2020 | WEEK #8 OF SUMMER RUNNING | |
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| Jul 27, 2020 | WEEK #9 OF SUMMER RUNNING | |
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| Aug 3, 2020 | WEEK #10 OF SUMMER RUNNING | |
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| Aug 10, 2020 | WEEK #11 OF SUMMER RUNNING | |
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| Aug 17, 2020 | NO PRACTICE UNTIL SCHOOL STARTS....TUESDAY, SEPTEMBER 1ST | |
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| Aug 25, 2020 | WESTBY HAS BEEN CANCELLED | |
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| Aug 29, 2020 | ONALASKA HAS BEEN CANCELLED | |
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| Sep 1, 2020 | 1ST DAY OF SCHOOL - OUR FIRST PRACTICE WILL BE AFTER SCHOOL (4:00 pm @ Coach Knetter's room - Middle School) | |
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| Sep 2, 2020 | Practice 4:00 - 6:00 (Meet @ Coach Knetter's room) | |
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| Sep 3, 2020 | Practice 4:00 - 6:00 (Meet @ Coach Knetter's room) | |
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| Sep 4, 2020 | Practice 4:00 - 6:00 (Meet @ Coach Knetter's room) | |
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| Sep 4, 2020 | SENIOR BANNER PICTURES - UNIFORMS TO BE HANDED OUT | |
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| Sep 7, 2020 | NO PRACTICE - NO SCHOOL (LABOR DAY) | |
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| Sep 8, 2020 | Practice 4:00 - 6:00 (Meet @ Coach Knetter's room) | |
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| Sep 8, 2020 | 1st Middle School Practice: 3:45 - Meet in Coach Knetter's room | |
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| Sep 9, 2020 | Practice 4:00 - 6:00 (Meet @ Coach Knetter's room) | |
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| Sep 10, 2020 | @ Westfield (H.S. only) | |
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| Sep 11, 2020 | Practice 4:00 - 6:00 (Meet @ Coach Knetter's room) | |
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| Sep 16, 2020 | H.S. Cross Country Pictures - 4:00 pm - Football Field | |
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| Sep 17, 2020 | @ Mauston (H.S. only) (Information TBD) | |
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| Sep 22, 2020 | @ Wautoma (H.S. only) | |
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| Sep 28, 2020 | @ Lodi (M.S. only) | |
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| Oct 1, 2020 | @ Lodi (H.S. only) | |
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| Oct 2, 2020 | Homecoming Football Game | |
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| Oct 3, 2020 | Homecoming Weekend (NO CROSS COUNTRY MEET) | |
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| Oct 7, 2020 | EARLY RELEASE DAY | |
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| Oct 8, 2020 | @ Portage (M.S. only) | |
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| Oct 12, 2020 | @ Baraboo (M.S. only) | |
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| Oct 16, 2020 | SCC Conference Meet @ Adams (H.S. & M.S.) (Mostly likely a staggered start....details to follow) | |
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| Oct 16, 2020 | START TIME IS 4:00 PM | |
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| Oct 16, 2020 | Athletes dismissed @ 1:15 - Bus leaves @ 1:30 | |
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| Oct 20, 2020 | Sub-Sectional Meet (Details forthcoming) | |
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| Oct 21, 2020 | EARLY RELEASE DAY | |
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| Oct 24, 2020 | Sectional Cross Country Meet (Location TBD) | |
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| Oct 31, 2020 | STATE CROSS COUNTRY MEET @ WISCONSIN RAPIDS | |
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| Jan 10, 2021 | Cross Country Club Meeting (6 pm @ the Sand Bar) | |
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| May 23, 2021 | Cross Country Athlete/Parent Meeting - 4:00 pm @ Bowman Park | |
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| Jun 3, 2021 | LAST DAY OF THE SCHOOL YEAR | |
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| Jun 7, 2021 | ALWAYS MEET @ COACH KNETTER'S ROOM @ THE MIDDLE SCHOOL | |
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| Jun 7, 2021 | Summer Running Club Begins!!!! (Monday thru Thursday - 6:00pm to 8:00pm) | |
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| Jun 8, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jun 9, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jun 10, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jun 14, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jun 15, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jun 16, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jun 17, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jun 21, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jun 22, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jun 23, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jun 24, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jun 28, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jun 29, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jun 30, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jun 30, 2021 | Course Clean-up #1 | |
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| Jul 1, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jul 5, 2021 | NO RUNNING CLUB PRACTICE THIS....BUT BE SURE TO CONTINUE WITH YOUR MILES! | |
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| Jul 6, 2021 | NO RUNNING CLUB PRACTICE THIS....BUT BE SURE TO CONTINUE WITH YOUR MILES! | |
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| Jul 7, 2021 | NO RUNNING CLUB PRACTICE THIS....BUT BE SURE TO CONTINUE WITH YOUR MILES! | |
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| Jul 8, 2021 | NO RUNNING CLUB PRACTICE THIS....BUT BE SURE TO CONTINUE WITH YOUR MILES! | |
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| Jul 12, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jul 13, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jul 14, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jul 15, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jul 19, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jul 20, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jul 21, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jul 21, 2021 | Course Clean-up #2 | |
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| Jul 22, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jul 26, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jul 27, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jul 28, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Jul 29, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Aug 2, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Aug 3, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Aug 4, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Aug 5, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Aug 5, 2021 | Mud Run work night - 5:00 to 7:00 | |
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| Aug 6, 2021 | Practice Run Thru - All Cross Country athletes are welcome to run the Mud Run Course!!!! Be there by 5:00pm | |
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| Aug 7, 2021 | Da Dells Dirtiest Dash - All hands on deck - Please report to the Middle School Track area by 7:30am | |
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| Aug 9, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Aug 10, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Aug 11, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Aug 12, 2021 | Club Running - 6:00pm until 8:00pm | |
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| Aug 16, 2021 | First day of H.S. Cross Country Practice - Meet @ Coach Knetter's room by 7:00am - (7:00am until 9:30am) | |
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| Aug 17, 2021 | Practice: 7:00 am until 9:30 am....ALWAYS MEET @ MY ROOM UNLESS YOU RECEIVE A REMIND | |
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| Aug 18, 2021 | Practice will be after our Team Pictures | |
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| Aug 18, 2021 | Cross Country Team Pictures: Girls @ 4:45 & Boys @ 5:00.....On the football field | |
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| Aug 19, 2021 | Practice: 7:00 am until 9:30 am....ALWAYS MEET @ MY ROOM UNLESS YOU RECEIVE A REMIND | |
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| Aug 20, 2021 | Practice: 7:00 am until 9:30 am....ALWAYS MEET @ MY ROOM UNLESS YOU RECEIVE A REMIND | |
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| Aug 21, 2021 | PRACTICE LOCATION HAS BEEN CHANGED....MEET @ M.S. @ 7:00 AM.....BREAKFAST @ PETTIT'S TO FOLLOW | |
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| Aug 22, 2021 | NO RUNNING....PLEASE REST!!!! | |
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| Aug 23, 2021 | Afternoon practice - 4:00 until 5:00 (Pre-meet) | |
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| Aug 24, 2021 | H.S. @ Westby (Girls race @ 5:15 & Boys race at 6:00)) | |
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| Aug 24, 2021 | Bus will be leaving from the Middle School @ 2.15 | |
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| Aug 25, 2021 | Practice: 7:00 am until 9:30 am....ALWAYS MEET @ MY ROOM UNLESS YOU RECEIVE A REMIND | |
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| Aug 26, 2021 | Practice: 7:00 am until 9:30 am....ALWAYS MEET @ MY ROOM UNLESS YOU RECEIVE A REMIND | |
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| Aug 27, 2021 | Practice: 7:00 am until 9:30 am....ALWAYS MEET @ MY ROOM UNLESS YOU RECEIVE A REMIND | |
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| Aug 28, 2021 | Girls race is @ 10:00 | |
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| Aug 28, 2021 | Boys race is @ 10:45 | |
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| Aug 28, 2021 | H.S. @ Onalaska - Leaving from Coach Knetter's room @ 7:00 am | |
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| Aug 29, 2021 | NO RUNNING....PLEASE REST!!!! | |
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| Aug 30, 2021 | Practice: 7:00 am until 9:30 am....ALWAYS MEET @ MY ROOM UNLESS YOU RECEIVE A REMIND | |
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| Aug 31, 2021 | Practice: 7:00 am until 9:30 am....ALWAYS MEET @ MY ROOM UNLESS YOU RECEIVE A REMIND | |
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| Sep 1, 2021 | M.S. first practice....Meet @ Mr. Knetter's room by 3:45....practice will end by 5:30 | |
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| Sep 1, 2021 | 1ST DAY OF SCHOOL....PRACTICE NOW STARTS @ 4:00 PM AND WILL END @ 5:45 PM....PLEASE MEET @ MY ROOM | |
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| Sep 2, 2021 | Practice: 4:00 to 5:45 | |
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| Sep 2, 2021 | M.S. practice is 3:45 until 5:30 | |
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| Sep 3, 2021 | M.S. practice is 3:45 until 5:30 | |
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| Sep 3, 2021 | Pre-Meet Workout: 4:00 to 5:00 | |
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| Sep 4, 2021 | H.S. @ Verona - Bus will be leaving from Coach Knetter's room @ 6:30 am | |
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| Sep 4, 2021 | Boys Varsity Race is @ 9:00 | |
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| Sep 4, 2021 | Girls Varsity race is @ 9:40 | |
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| Sep 4, 2021 | Boys JV Race is @ 10:20 | |
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| Sep 4, 2021 | Girls JV Race is @ 11:00 | |
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| Sep 9, 2021 | M.S. @ Poynette | |
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| Sep 11, 2021 | H.S. & M.S. @ Spring Green (Race time @ 8:30) | |
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| Sep 11, 2021 | Girls Varsity Race @ 9:00 | |
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| Sep 11, 2021 | Boys Varsity Race @ 10:05 | |
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| Sep 11, 2021 | Boys JV Race @ 10:40 | |
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| Sep 11, 2021 | Girls JV Race @ 11:10 | |
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| Sep 14, 2021 | H.S. & M.S. @ Marshall (Race time 4:30) | |
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| Sep 21, 2021 | H.S. @ Wautoma | |
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| Sep 21, 2021 | Bus leaves from the New H.S. @ 1:30 | |
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| Sep 21, 2021 | 1st Race starts @ 4:00 (Girls JV and Novice) | |
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| Sep 21, 2021 | A 15-minute countdown will start for the next race 10 minutes into the previous race | |
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| Sep 23, 2021 | M.S. @ Reedsburg | |
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| Sep 25, 2021 | H.S. @ Janesville (Race time 9:00 am) | |
|
| Sep 27, 2021 | M.S. @ Portage | |
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| Oct 1, 2021 | NIGHT MEET HAS BEEN CANCELLED | |
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| Oct 2, 2021 | H.S. @ Platteville (Bus is leaving @ 5:15) | |
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| Oct 5, 2021 | M.S. @ Nekoosa | |
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| Oct 7, 2021 | M.S. @ Lodi | |
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| Oct 8, 2021 | Homecoming Football Game | |
|
| Oct 9, 2021 | Pizza for all athletes and families after the awards - roughly at 12:00 - meeting @ Muligans | |
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| Oct 9, 2021 | Dells Invite - @ Christmas Mountain - Boys Combined Race @ 10:00 & Girls Combined Race @ 10:45 | |
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| Oct 9, 2021 | M.S. @ Neenah - State Meet | |
|
| Oct 12, 2021 | M.S. @ Baraboo | |
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| Oct 14, 2021 | Castle Rock Golf Course W6285 Welch Prairie Rd. New Lisbon, WI 53950 | |
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| Oct 14, 2021 | H.S. only @ SCC Conference Meet - @ Mauston - Bus is leaving from H.S. @ 2:10....dismissal is @ 1:55 | |
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| Oct 14, 2021 | Boys Race is @ 4:30 | |
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| Oct 14, 2021 | Girls Race is @ 5:15 | |
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| Oct 23, 2021 | Boys Race @ 11:00 | |
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| Oct 23, 2021 | Girls Race @ 11:45 | |
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| Oct 23, 2021 | Sectional Meet - @ Colby - Bus is leaving from the Middle School @ 6:30 am | |
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| Oct 30, 2021 | State Cross Country Meet @ Rapids | |
|
| Nov 11, 2021 | Cross Country Banquet has been moved to Sunday night | |
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| Nov 14, 2021 | Cross Country Banquet @ Buffalo Phil's - @ 5:00 | |
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| Apr 10, 2022 | Cross Club Meeting (5:30 pm @ The Sand Bar - Upper Level) | |
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| May 20, 2022 | 2022 Summer Running Meeting - Held in Coach Knetter's room @ 4:00 | |
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| May 27, 2022 | 2022 Summer Running Meeting - Held in Coach Knetter's room @ 4:00 | |
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| Jun 6, 2022 | 1st Day of Summer Running Club (5:30 pm @ Coach Knetter's room) | |
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| Jun 6, 2022 | "HIT" workout to follow - 6:30 to 7:00 | |
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| Jun 7, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jun 8, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jun 9, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jun 13, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jun 14, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jun 15, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jun 16, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jun 20, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jun 21, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jun 22, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jun 23, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jun 24, 2022 | Luther Running Camp (We will leave from the Burger King Parking lot @ 10:00am) | |
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| Jun 25, 2022 | Luther Camp | |
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| Jun 26, 2022 | Pickup from Luther Camp (Meet once again @ Burger King parking lot - time TBD) | |
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| Jun 27, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jun 28, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jun 29, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jun 30, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jul 4, 2022 | NO SUMMER RUNNING THIS WEEK....KEEP UP WITH YOUR MILES....SEE YOU NEXT WEEK!!! | |
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| Jul 11, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jul 12, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jul 13, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jul 14, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jul 18, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jul 19, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jul 20, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jul 21, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jul 25, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jul 26, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jul 27, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Jul 28, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
|
| Aug 1, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
|
| Aug 2, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
|
| Aug 3, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Aug 4, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Aug 5, 2022 | Mud Run Practice (Meet @ Coach Knetter's room @ 4:00 pm) | |
|
| Aug 6, 2022 | 10th Annual Mud Run (Workers please meet at the maintenance shed by 7:30) | |
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| Aug 8, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Aug 9, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
|
| Aug 10, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Aug 11, 2022 | Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | |
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| Aug 15, 2022 | 1st Day of H.S. Cross Country practice: (Meet @ Coach Knetter's room @ 7:00 am until 9:30) | |
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| Aug 23, 2022 | H.S. @ Westby (Meet Starts @ 5:00) | |
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| Aug 24, 2022 | Fall Sports Pictures - Girls @ 4:35, Seniors @ 4;50, and Boys @ 4:55 | |
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| Aug 27, 2022 | H.S. @ Onalaska (Meet Starts @ 10:00) | |
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| Sep 3, 2022 | H.S. @ Verona (Meet Starts @ 9:00) | |
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| Sep 6, 2022 | M.S. @ Mauston | |
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| Sep 8, 2022 | M.S. @ Poynette | |
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| Sep 10, 2022 | H.S. & M.S. @ Spring Green (Meet Starts @ 8:30) | |
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| Sep 13, 2022 | H.S. & M.S. @ Marshall (Meet Starts @ 4:30) | |
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| Sep 19, 2022 | M.S. @ Wautoma | |
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| Sep 20, 2022 | H.S. @ Wautoma - Camp Lucerne (Meet Starts @ 4:00) | |
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| Sep 22, 2022 | M.S. Reedsburg | |
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| Sep 24, 2022 | H.S. @ Janesville (Meet Starts @ 9:00 am) | |
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| Sep 26, 2022 | M.S. @ Baraboo | |
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| Sep 29, 2022 | M.S. @ Portage | |
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| Oct 1, 2022 | H.S. & M.S. @ Platteville (Meet Starts @ 8:30) | |
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| Oct 4, 2022 | M.S. @ Nekoosa | |
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| Oct 6, 2022 | M.S. @ Lodi | |
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| Oct 8, 2022 | M.S. State @ Neenah | |
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| Oct 8, 2022 | Homecoming Weekend | |
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| Oct 8, 2022 | Dells Invite @ Christmas Mountain (Meet Starts @ 10:00 am) | |
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| Oct 15, 2022 | SCC Conference Meet @ Nekoosa - Lake Arrowhead Golf Course | |
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| Oct 22, 2022 | Sectional Meet (Location TBD) | |
|
| Oct 29, 2022 | State Cross Country Meet (Times TBD) | |
|
| Nov 6, 2022 | Cross Country Banquet - 4:00 pm @ Buffalo Phils | |
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