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• THE FOLLOWING ITEMS SHOULD BE SENT TO MY E-MAIL TODAY: OUR RUNNING PROGRAM AND YOUR "3" GOALS FOR NEXT SEASON (My e-mail is posted on the home page)
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• Last Day of classes
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W3910
• Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room)

• Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)
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• Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room)

• Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)
12
• Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES)

• Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)
13
• Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room)

• Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)
1415
W41617
• Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room)

• Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)
18
• Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room)

• Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)
19
• Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES)

• Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)
20
• Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room)

• Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)
2122
W52324
• Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room)

• Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)
25
• Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room)

• Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)
26
• Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES)

• Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)
27
• Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room)

• Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)
2829
W6301
• NO RUNNING CLUB THIS WEEK
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• NO RUNNING CLUB THIS WEEK
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• NO RUNNING CLUB THIS WEEK
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• NO RUNNING CLUB THIS WEEK
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