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Sun | Mon | Tue | Wed | Thu | Fri | Sat | ||||
W1 | 26 | 27 | 28 | 29 | 30 | 31 | 1 | |||
W2 | 2 THE FOLLOWING ITEMS SHOULD BE SENT TO MY E-MAIL TODAY: OUR RUNNING PROGRAM AND YOUR "3" GOALS FOR NEXT SEASON (My e-mail is posted on the home page) | 3 | 4 | 5 | 6 | 7 Last Day of classes | 8 | |||
W3 | 9 | 10 Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 11 Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 12 Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 13 Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 14 | 15 | |||
W4 | 16 | 17 Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 18 Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 19 Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 20 Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 21 | 22 | |||
W5 | 23 | 24 Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 25 Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 26 Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 27 Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 28 | 29 | |||
W6 | 30 | 1 NO RUNNING CLUB THIS WEEK | 2 NO RUNNING CLUB THIS WEEK | 3 NO RUNNING CLUB THIS WEEK | 4 NO RUNNING CLUB THIS WEEK | 5 | 6 | |||