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Sun Mon Tue Wed Thu Fri Sat
W126
• Pickup from Luther Camp (Meet once again @ Burger King parking lot - time TBD)
27
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
28
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
29
• HIIT workout starts @ 5:40.....you will finish by 6:20.....pool workout starts @ 6:30 and goes thru 7:15....do it well!!!
30
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
12
W234
• NO SUMMER RUNNING THIS WEEK....KEEP UP WITH YOUR MILES....SEE YOU NEXT WEEK!!!
56789
W31011
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
12
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
13
• HIIT workout starts @ 5:40.....you will finish by 6:20.....pool workout starts @ 6:30 and goes thru 7:15....do it well!!!
14
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
1516
W41718
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
19
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
20
• HIIT workout starts @ 5:40.....you will finish by 6:20.....pool workout starts @ 6:30 and goes thru 7:15....do it well!!!
21
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
2223
W52425
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
26
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
27
• HIIT workout starts @ 5:40.....you will finish by 6:20.....pool workout starts @ 6:30 and goes thru 7:15....do it well!!!
28
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
2930
W6311
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
2
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
3
• HIIT workout starts @ 5:40.....you will finish by 6:20.....pool workout starts @ 6:30 and goes thru 7:15....do it well!!!
4
• Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
5
• Mud Run Practice (Meet @ Coach Knetter's room @ 4:30 down below the Middle School track pm)
• We will be having a H.S. parents Cross Country meeting while kids are running thru the Mud Course - Start time around 5:00 pm
6
• 10th Annual Mud Run (Workers please meet at the maintenance shed by 7:30)