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Sun | Mon | Tue | Wed | Thu | Fri | Sat | ||||
W1 | 29 | 30 Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | 31 Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | 1 Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | 2 Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | 3 Run for Fun.....Meet @ Coach Knetter's room @ 5:30 pm (Everyone gets to run thru the obstacle course).....Potluck to follow in Coach Knetter's room | 4 Dells Dirtiest Dash (All workers to report by 7:00 am) | |||
W2 | 5 | 6 Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | 7 Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | 8 Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | 9 Open Run - 6:00 to 7:00 pm (Strength & Conditioning starts @ 7:00 until 8:30 ) (Meet @ Coach Knetter's room) | 10 | 11 | |||
W3 | 12 | 13 First Day of Cross Country Practice (Meet @ Coach Knetter's room @ 7:00 am) (7:00 am until 9:30 am) | 14 7:00 - 9:30 am.....meeting @ Coach Knetter's room | 15 7:00 - 9:30 am.....meeting @ Coach Knetter's room | 16 7:00 - 9:30 am.....meeting @ Coach Knetter's room Team cookout @ 5:15 pm....meet @ Coach Knetter's room | 17 Team Pictures: be @ Coach Knetter's room by 3:45 pm....pictures @ 4:20 pm....practice will follow | 18 7:00 - 8:30 am.....Meeting @ Newport Beach....Breakfast @ The Keg for those that want to | |||
W4 | 19 Rest or on your own OR run in the water @ the Wellness Center | 20 7:00 - 9:30 am.....Meet @ Coach Knetter's room | 21 7:00 - 9:30 am.....Meet @ Coach Knetter's room | 22 7:00 - 9:30 am.....Meet @ Coach Knetter's room | 23 @ Westfield...Bus leaves @ 2:15 from Coach Knetter's room | 24 7:00 - 9:30 am.....Meet @ Coach Knetter's room | 25 7:00 - 9:30 am.....Meet @ the Wellness @ 7:00 am | |||
W5 | 26 Rest or on your @ the Wellness - 4:00 to 7:00 pm is the agreed upon time for Sundays | 27 First day of Middle School practice (7:00 am to 9:00 am)....meet @ Coach Knetter's room.....or the west parking lot by the basketball courts | 28 7:00 - 9:30 am.....Meet @ Coach Knetter's room | 29 4:00 - 5:30 pm practice......Meet @ Coach Knetter's room | 30 7:00 - 9:30 am.....Meet @ Coach Knetter's room | 31 7:00 - 9:30 am.....Meet @ Coach Knetter's room | 1 @ Verona (H.S. & M.S.)...Bus leaves from Coach Knetter's room @ 6:00 am (Please be early in order to prepare a lunch) | |||