Wisconsin Dells Cross Country

Coach Knetter (Head Coach)
608-234-0652 / dknetter@sdwd.k12.wi.us
Coach Kuhn (Assistant Coach)
Middle School: Mr. Wojan
608-477-3021

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	Sun	Mon	Tue	Wed	Thu	Fri	Sat
W1	28	29 • Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) • Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)	30 • Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) • Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)	31 • Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES) • Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)	1 • Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) • Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)	2 • Mud Run Meeting (Athletes will be running the course) • Fall Cross Country Meeting @ 5:30 pm in Coach Knetter's room	3 • Dells Dirtiest Dash (All workers should report by 7:30 am)
W2	4	5 • Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) • Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)	6 • Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) • Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)	7 • Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES) • Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)	8 • Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) • Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)	9	10
W3	11	12 • Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) • Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)	13 • Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) • Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)	14 • Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES) • Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)	15 • Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) • Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)	16	17
W4	18	19 • 1st Day of Cross Country Practice FOR H.S. ONLY - Meet @ Coach Knetter's room @ 7:00 am until 9:30 am	20 • Morning practice: 7:00 am to 9:30 am....meet @ Coach Knetter's room	21 • POOL WORKOUT @ 7:00 AM UNTIL 9:00 AM.....PLEASE MEET @ COACH KNETTER'S ROOM BY 6:45 AM IF YOU NEED A RIDE....OTHERWISE MEET @ THE WELLNESS CENTER	22 • Morning practice: 7:00 am to 9:30 am....meet @ Coach Knetter's room • Uniforms will be handout after practice	23 • Team pictures are 10:45 am to 11:15 am...THE JAG WILL ALSO BE TAKEN SENIOR BANNER PICTURES THAT DAY - Our team practice will follow pictures....11:30 am to 1:00 pm	24 • Morning practice: 7:00 am to 9:30 am....MEET @ THE NEWPORT BEACH ON COUNTRY ROUND A.....Team breakfast to follow at the Pettit family house....PLEASE BRING A SET OF CLOTHES TO CHANGE .INTO
W5	25 • PLEASE REST TODAY	26 • Morning practice: 7:00 am to 8:30 am....Meet @ Coach Knetter's room • 1st day of Middle School Cross Country Practice (7:00 am to 8:30 am @ Coach Knetter's room)	27 • @ Westby (4K race - H.S. only) • Bus will be leaving from Coach Knetter's room @ 1:45 pm • Middle School practice: 4:00 pm to 5:30 pm...Meet @ Coach Knetter's room	28 • H.S. morning practice: 7:00 am to 9:30 am....Meet @ Coach Knetter's room • M.S. practice is 7:00 am until 8:30 am....meet @ Coach Knetter's room	29 • H.S. morning practice: 7:00 am to 9:30 am....Meet @ Coach Knetter's room • M.S. practice is 7:00 am until 8:30 am....meet @ Coach Knetter's room	30 • H.S. & M.S. morning practice: 7:00 am to 8:30 am	31 • @ Onalaska (H.S. only) • Bus will be leaving from Coach Knetter's room @ 6:30 am