Wednesday, June 29, 2022
HIIT workout starts @ 5:40.....you will finish by 6:20.....pool workout starts @ 6:30 and goes thru 7:15....do it well!!!
  Thursday, June 30, 2022
Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
  Friday, July 01, 2022
  Saturday, July 02, 2022
  Sunday, July 03, 2022
  Monday, July 04, 2022
NO SUMMER RUNNING THIS WEEK....KEEP UP WITH YOUR MILES....SEE YOU NEXT WEEK!!!
  Tuesday, July 05, 2022
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