Wednesday, June 29, 2022 | |
HIIT workout starts @ 5:40.....you will finish by 6:20.....pool workout starts @ 6:30 and goes thru 7:15....do it well!!! |
Thursday, June 30, 2022 | |
Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) |
Friday, July 01, 2022 | |
Saturday, July 02, 2022 | |
Sunday, July 03, 2022 | |
Monday, July 04, 2022 | |
NO SUMMER RUNNING THIS WEEK....KEEP UP WITH YOUR MILES....SEE YOU NEXT WEEK!!! |
Tuesday, July 05, 2022 | |
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