| Wednesday, July 13, 2022 | |
| HIIT workout starts @ 5:40.....you will finish by 6:20.....pool workout starts @ 6:30 and goes thru 7:15....do it well!!! |
| Thursday, July 14, 2022 | |
| Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) |
| Friday, July 15, 2022 | |
| Saturday, July 16, 2022 | |
| Sunday, July 17, 2022 | |
| Monday, July 18, 2022 | |
| Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) |
| Tuesday, July 19, 2022 | |
| Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) |
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