Wednesday, July 20, 2022
HIIT workout starts @ 5:40.....you will finish by 6:20.....pool workout starts @ 6:30 and goes thru 7:15....do it well!!!
  Thursday, July 21, 2022
Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
  Friday, July 22, 2022
  Saturday, July 23, 2022
  Sunday, July 24, 2022
  Monday, July 25, 2022
Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
  Tuesday, July 26, 2022
Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
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