Tuesday, July 30, 2019
Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room)
Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)
  Wednesday, July 31, 2019
Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES)
Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)
  Thursday, August 01, 2019
Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room)
Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)
  Friday, August 02, 2019
Mud Run Meeting (Athletes will be running the course)
Fall Cross Country Meeting @ 5:30 pm in Coach Knetter's room
  Saturday, August 03, 2019
Dells Dirtiest Dash (All workers should report by 7:30 am)
  Sunday, August 04, 2019
  Monday, August 05, 2019
Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room)
Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)
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