Thursday, August 04, 2022
Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
  Friday, August 05, 2022
Mud Run Practice (Meet @ Coach Knetter's room @ 4:30 down below the Middle School track pm)
We will be having a H.S. parents Cross Country meeting while kids are running thru the Mud Course - Start time around 5:00 pm
  Saturday, August 06, 2022
10th Annual Mud Run (Workers please meet at the maintenance shed by 7:30)
  Sunday, August 07, 2022
  Monday, August 08, 2022
Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
  Tuesday, August 09, 2022
Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00)
  Wednesday, August 10, 2022
HIIT workout starts @ 5:40.....you will finish by 6:20.....pool workout starts @ 6:30 and goes thru 7:15....do it well!!!
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