Monday, August 05, 2019
Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room)
Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)
  Tuesday, August 06, 2019
Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room)
Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)
  Wednesday, August 07, 2019
Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES)
Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)
  Thursday, August 08, 2019
Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room)
Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT)
  Friday, August 09, 2019
  Saturday, August 10, 2019
  Sunday, August 11, 2019
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