| Tuesday, August 09, 2022 | |
| Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) |
| Wednesday, August 10, 2022 | |
| HIIT workout starts @ 5:40.....you will finish by 6:20.....pool workout starts @ 6:30 and goes thru 7:15....do it well!!! |
| Thursday, August 11, 2022 | |
| Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) |
| Friday, August 12, 2022 | |
| Saturday, August 13, 2022 | |
| Sunday, August 14, 2022 | |
| Monday, August 15, 2022 | |
| 1st Day of H.S. Cross Country practice: (Meet @ Coach Knetter's room @ 7:00 am until 9:30) |
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