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Sun | Mon | Tue | Wed | Thu | Fri | Sat | ||||
W1 | 29 | 30 | 31 | 1 | 2 | 3 | 4 | |||
W2 | 5 | 6 1st Day of Summer Running Club (5:30 pm @ Coach Knetter's room) "HIT" workout to follow - 6:30 to 7:00 | 7 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 8 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 9 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 10 | 11 | |||
W3 | 12 | 13 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 14 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 15 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 16 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 17 | 18 | |||
W4 | 19 | 20 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 21 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 22 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 23 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 24 Luther Running Camp (We will leave from the Burger King Parking lot @ 10:00am) | 25 Luther Camp | |||
W5 | 26 Pickup from Luther Camp (Meet once again @ Burger King parking lot - time TBD) | 27 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 28 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 29 HIIT workout starts @ 5:40.....you will finish by 6:20.....pool workout starts @ 6:30 and goes thru 7:15....do it well!!! | 30 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 1 | 2 | |||