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Sun | Mon | Tue | Wed | Thu | Fri | Sat | ||||
W1 | 26 Pickup from Luther Camp (Meet once again @ Burger King parking lot - time TBD) | 27 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 28 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 29 HIIT workout starts @ 5:40.....you will finish by 6:20.....pool workout starts @ 6:30 and goes thru 7:15....do it well!!! | 30 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 1 | 2 | |||
W2 | 3 | 4 NO SUMMER RUNNING THIS WEEK....KEEP UP WITH YOUR MILES....SEE YOU NEXT WEEK!!! | 5 | 6 | 7 | 8 | 9 | |||
W3 | 10 | 11 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 12 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 13 HIIT workout starts @ 5:40.....you will finish by 6:20.....pool workout starts @ 6:30 and goes thru 7:15....do it well!!! | 14 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 15 | 16 | |||
W4 | 17 | 18 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 19 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 20 HIIT workout starts @ 5:40.....you will finish by 6:20.....pool workout starts @ 6:30 and goes thru 7:15....do it well!!! | 21 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 22 | 23 | |||
W5 | 24 | 25 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 26 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 27 HIIT workout starts @ 5:40.....you will finish by 6:20.....pool workout starts @ 6:30 and goes thru 7:15....do it well!!! | 28 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 29 | 30 | |||
W6 | 31 | 1 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 2 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 3 HIIT workout starts @ 5:40.....you will finish by 6:20.....pool workout starts @ 6:30 and goes thru 7:15....do it well!!! | 4 Summer Running - 5:30 to 6:30 (HIT workout to follow until 7:00) | 5 Mud Run Practice (Meet @ Coach Knetter's room @ 4:30 down below the Middle School track pm) We will be having a H.S. parents Cross Country meeting while kids are running thru the Mud Course - Start time around 5:00 pm | 6 10th Annual Mud Run (Workers please meet at the maintenance shed by 7:30) | |||