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Sun | Mon | Tue | Wed | Thu | Fri | Sat | ||||
W1 | 30 | 1 NO RUNNING CLUB THIS WEEK | 2 NO RUNNING CLUB THIS WEEK | 3 NO RUNNING CLUB THIS WEEK | 4 NO RUNNING CLUB THIS WEEK | 5 | 6 | |||
W2 | 7 Luther Running Camp - Please be @ Burger King by 9:30 am | 8 NO RUNNING CLUB THIS WEEK | 9 NO RUNNING CLUB THIS WEEK | 10 NO RUNNING CLUB THIS WEEK | 11 Leaving for Luther @ 10:00 am from Burger King | 12 | 13 | |||
W3 | 14 | 15 Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 16 Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 17 Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 18 Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 19 | 20 | |||
W4 | 21 | 22 Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 23 Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 24 Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 25 Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 26 | 27 | |||
W5 | 28 | 29 Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 30 Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 31 Meet @ Coach Knetter's room (public pool workout) (ONLY HIGH SCHOOL ATHLETES) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 1 Open Run - 6:00 to 7:00 pm (Meet @ Coach Knetter's room) Weight Room - 7:00 pm to 8:00 pm (Athletes who are in multiple sports must attend @ least "2" morning sessions a week....OTHERWISE C.C. RUNNERS MAY LIFT @ NIGHT) | 2 Mud Run Meeting (Athletes will be running the course) Fall Cross Country Meeting @ 5:30 pm in Coach Knetter's room | 3 Dells Dirtiest Dash (All workers should report by 7:30 am) | |||