Hello Cross Country Runners,


I hope this message finds you well.  I am sending out this message to inform you that I will be visiting with each of you over the next 5 months regarding your progress and participation in the "WD" Strength and Conditioning program and our 100 day plan for this upcoming Cross Country Season!


My visits will begin on Monday, January 27th, so I am hoping to visit with you during your schedule S & C period.  To help me organize my visitation schedule could you please complete the following by Monday,  January 20th.


   1. State your name and the time/period of the day that you have S&C in the first 


   2. Than state your e-mail address that you would prefer me to use in the 2nd box

   3. Finally, hit submit and all your information will come directly to my e-mail.


Thank you and I look forward to speaking with each of you...Stay well 

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