Wisconsin Dells Cross Country

2022 Theme - A few weeks to WORK HARD - a LIFETIME to REMEMBER

Coach Knetter (Head Coach)
608-234-0652 / dknetter@sdwd.k12.wi.us
Coach Kuhn (Assistant Coach)
Middle School: Mr. Wojan
608-477-3021
  • Home
  • 2022 Meet Information
  • 2022 Calendar of  Events
  • 2022 Meet Results (H.S.&M.S.)
  • Race Highlights
  • 2022 Team Photos
  • 2022 Summer Running Totals
  • 2017 - 2016 Season Video Highlights
  • Previous years results
  • Useful Links
  • Audio
  • Return Transportation Form
  • Wellness Form
  • YouTube
  • Useful Links
  • Heart Rate Zones (80 / 20 Rule)
  • Polar H10 - How to use
  • Mile Split
  • Seidel Makes the 2020 Olympic Team
  • Strength and Conditioning Class
  • ADE Timing
  • New: WISCCA Website
  • Karvonen Heart Rate Calculator
  • Badger Women's Cross Country
  • Badger Men's Cross Country
  • Badger Sports
  • Polar H10 Product Review
  • Polar H10 - Heart Rate Monitor (waterproof up to 30 meters)
  • Wahoo Tickr X
  • Metronome site
  • Wisconsin State Journal
  • HarrierSolutions.com (Janesville)
  • Valley Stats
  • Adidas Team Catelog
  • WCCCA Homepage
  • USATF - Junior Cross Country Championships
  • State X-Country Course @ Rapids
  • FloTrack
  • Badger Cross Country
  • Luther Running Camp
  • Luther College
  • 5K Converter
  • What is a "HARRIER"
  • Runner's World
  • WIAA Website
  • Foot Locker Cross Country
  • My Race Result
  • AccuRace Timing
  • ADE - Night Meet
  • Sports Management Associates (Midwest)
  • Athletic.Net
  • PT Timing
 
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