Wisconsin Dells Cross Country
2024 Theme - Running is a Metaphor for Life: You get out of it what you put into it.
Coach Wojan (Head Coach)
608-477-3021 /
bwojan@sdwd.k12.wi.us
Home
2024 Calendar of Events
2024 Meet Information
2024 Meet Results (HS and MS)
2024 Team Photos
2024 Summer Running Totals
Summer Running Daily Itinerary
Previous years results
Race Highlights
Useful Links
Audio
Return Transportation Form
Wellness Form
YouTube
Useful Links
Repeats and Intervals
2023 CC Apparel Team Store
Nike Uniforms
Heart Rate Zones (80 / 20 Rule)
Polar H10 - How to use
Mile Split
Seidel Makes the 2020 Olympic Team
Strength and Conditioning Class
ADE Timing
New: WISCCA Website
Karvonen Heart Rate Calculator
Badger Women's Cross Country
Badger Men's Cross Country
Badger Sports
Polar H10 Product Review
Polar H10 - Heart Rate Monitor (waterproof up to 30 meters)
Wahoo Tickr X
Metronome site
Wisconsin State Journal
HarrierSolutions.com (Janesville)
Valley Stats
Adidas Team Catelog
WCCCA Homepage
USATF - Junior Cross Country Championships
State X-Country Course @ Rapids
FloTrack
Badger Cross Country
Luther Running Camp
Luther College
5K Converter
What is a "HARRIER"
Runner's World
WIAA Website
Foot Locker Cross Country
My Race Result
AccuRace Timing
ADE - Night Meet
Sports Management Associates (Midwest)
Athletic.Net
PT Timing