Wisconsin Dells Cross Country
2023 Theme - EVERYTHING COUNTS......BE READY!
Coach Wojan (Head Coach)
608-477-3021 /
bwojan@gmail.com
Home
2023 Calendar of Events
2023 Meet Information
2023 Meet Results (H.S.&M.S.)
Previous years results
Useful Links
2023 Summer Running Totals
Race Highlights
2023 Team Photos
2017 - 2016 Season Video Highlights
Audio
Return Transportation Form
Wellness Form
YouTube
Useful Links
Repeats and Intervals
2023 CC Apparel Team Store
Nike Uniforms
Heart Rate Zones (80 / 20 Rule)
Polar H10 - How to use
Mile Split
Seidel Makes the 2020 Olympic Team
Strength and Conditioning Class
ADE Timing
New: WISCCA Website
Karvonen Heart Rate Calculator
Badger Women's Cross Country
Badger Men's Cross Country
Badger Sports
Polar H10 Product Review
Polar H10 - Heart Rate Monitor (waterproof up to 30 meters)
Wahoo Tickr X
Metronome site
Wisconsin State Journal
HarrierSolutions.com (Janesville)
Valley Stats
Adidas Team Catelog
WCCCA Homepage
USATF - Junior Cross Country Championships
State X-Country Course @ Rapids
FloTrack
Badger Cross Country
Luther Running Camp
Luther College
5K Converter
What is a "HARRIER"
Runner's World
WIAA Website
Foot Locker Cross Country
My Race Result
AccuRace Timing
ADE - Night Meet
Sports Management Associates (Midwest)
Athletic.Net
PT Timing